Can cabbage heads be eaten raw?

In the northeast, they are all eaten raw with soy sauce. In fact, it is very nutritious. Chinese cabbage is not only nutritious and delicious, but also has a good dietotherapy and health care function. Just say the benefits of eating Chinese cabbage. Processing technology of Chinese cabbage with sesame sauce 1. Wash the tender heart of Chinese cabbage, soak it in cold water for a while, pick it up and drain it, cut it into 4.5 cm long pieces, then cut it vertically and set it on the plate.

2. Make mustard sauce thick with boiling water and simmer for a while.

3. Pour the hemp juice, salt, mustard, soy sauce and sesame oil on the shredded cabbage and mix well.

The food is very spicy, and the food is fragrant, sweet, crisp and delicious.

1. Chinese cabbage is rich in vitamin C, vitamin E, β -carotene and so on. And the total vitamin content is more than three times that of tomatoes, so it has strong antioxidant and anti-aging effects.

2. Chinese cabbage contains folic acid tablets, which have a very good preventive effect on megaloblastic anemia and abnormal fetus. Therefore, pregnant women and children in the growth and development stage should eat more.

3. Fresh cabbage has the efficacy of sterilization and anti-inflammation.

Therefore, Chinese cabbage can be eaten directly, which is not only direct, but also has many benefits. After retaining its original organic compounds of vegetables and fruits, it can enhance the vitamins needed by the body, and it tastes very good, sweet and crisp. Like many vegetables and fruits, you should eat pure natural vegetables and fruits, so that you can digest and absorb their nutrition more strongly.