What difficulties did you encounter on the way to lose weight?

What's the biggest difficulty? Eat! It's too hard for me to eat less fat and eat more long meat ...

Summer is coming, and I decided to lose weight after watching my belly. I got out of bed at five o'clock in the morning to exercise, brisk walking and jogging. For nearly an hour and a half, my coat was soaked, as if I had lost two pounds. As a result, high-intensity exercise made my stomach scream like a drum. I didn't hold back my breakfast. I ate two big fried dough sticks, which had 5 calories. So, all my efforts were in vain. What's more, at night, after dinner, I went for a walk. As a result, there was a snack street near my home, where fried skewers, braised dishes and barbecues were all drilled into my nose. Who could stand the temptation? Most of the time, I eat fried skewers while walking. I mean, it smells good! Some friends may despise me and say? Then why don't you go another way? ? I'd like to, but now the street stall economy is too prosperous, and there are food sellers at every intersection, such as cakes, ice cream and mala Tang ... I am dazzled. I have been suffering for a month, and as a result, I said, hehe, I gained two pounds.

Later, I decided to control my diet, so I gave up those foods with high carbon, water and fat, and lived on coarse grains, vegetables and fruits every day. But you know, these healthy foods are also delicious, and they are easy to eat if you are not careful! Eat corn to lose weight, but as a result, I didn't stop the car. I chewed three at a time, and replaced the staple food with sweet potato, so I could eat a catty at one breath. Later, it was replaced by vegetables and fruits, but although these are low in calories and strong in appetite, they are digested quickly and are not full at all! In particular, the sugar content of fruits is quite high. At the end of the month, not only did they not lose weight, but their blood sugar rose, almost becoming diabetes.

this month, my weight-loss mode is to eat less and exercise more, and control the total calorie intake to no more than 12 calories every day. In the first week, I achieved initial results and lost eight or two pounds. The next week, the company organized unity, and I ate a hot pot. The next day, I said, I gained three pounds ... I already want to cry. How can it be so difficult to lose weight?