Soak black beans in vinegar

Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans. Studies have shown that black beans have the best ability to resist oxidation and free radicals in an environment with a pH value of less than 7. Anthocyanins Vitamins are also more easily absorbed by the body. So, what are the benefits of soaking black beans in vinegar?

Effects of soaking black beans in vinegar

Black beans contain a large number of antioxidant ingredients, such as anthocyanins, vitamin A, etc. These substances can effectively maintain our skin and ultimately achieve Whitening skin, improving eyesight, etc. Aged vinegar can effectively promote the dissolution of nutrients contained in black beans, making it easier for our bodies to absorb and ingest. Therefore, mature vinegar and black beans complement each other and can maximize their effectiveness.

The main effect of black beans soaked in vinegar is to prevent vision loss, and it plays an important role in the treatment of some chronic diseases, high blood pressure, cholesterol, constipation, etc. Especially for some white-collar workers, soaking black beans in vinegar can effectively help the body recover and enhance resistance. It has a very good effect on treating and improving eye diseases such as myopia.

For women, black beans soaked in vinegar is a rare beauty remedy. Eating more black beans soaked in vinegar every day can effectively achieve weight loss, whitening, detoxification and other effects. It can help women maintain a youthful appearance and reduce the possibility of wrinkles on the skin. It can also effectively reduce the occurrence of white hair, kidney deficiency, etc.

To say that the greatest effect of soaking black beans in vinegar is actually the treatment and prevention of various eye diseases. If you often suffer from vision loss, dry eyes, dizziness, etc. caused by watching computers and TV in daily life, eating some black beans soaked in vinegar can effectively relieve them and has a good protective effect on your eyes.

The correct way to soak black beans in vinegar

What is the correct way to soak black beans in vinegar? In fact, the method is very simple, and everyone can make it according to their own situation.

1. Soak raw black beans in vinegar

Prepare black beans and rice vinegar in a ratio of 1:3, put the black beans into a clean pot, and then fry the black beans over medium heat. Stir-fry for about 10 minutes until the skin pops; take out the cooked black beans and put them into a bottle, add the prepared rice, the ratio can be one to three, or two to three. After the black beans have cooled Seal the bottle tightly. You can use the black beans after they have completely absorbed the rice vinegar and swelled. After being stored for a long time, a film will form on the surface of the black beans, which can be thrown away directly; if the rice vinegar becomes turbid, you can replace it with a new one. After making it, store it in a cool place or in the refrigerator for ten days before eating it directly. The black beans soaked in vinegar made in this way have the best efficacy and effect. Although it takes more time, it can effectively retain the nutrients in the black beans and does not need to be stored in the refrigerator.

2. Soak cooked black beans in vinegar

Prepare vinegar and black beans in a ratio of 3:1, then put the black beans into a clean pan and stir-fry over medium heat until cooked After the skin of the black beans has cracked, reduce the heat to low and fry for about five minutes. After frying, remove and let cool. Put the black beans into the prepared bottle and add an appropriate amount of vinegar. After soaking for two hours, wait until the vinegar is completely absorbed by the black beans. It can be eaten directly. The vinegar-soaked black beans made in this way can be eaten on the same day, but the effect is relatively poor because many active ingredients will be lost. If you want to store it for a long time, you must put it in the refrigerator, which can save it for about half a year. If you don't like sour food, you can also add appropriate amount of honey.

How to eat black beans soaked in vinegar

Black beans are rich in dietary fiber, which can help improve constipation. They have the functions of beautifying, losing weight, nourishing the kidneys, improving eyesight, and black hair. They can effectively improve constipation, High blood pressure, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, and headache caused by watching computers and TV for long periods of time. The vitamins B1 and E in it can restore physical strength and improve skin condition. In addition, black beans also have the effect of losing weight and have beauty effects.

Ingredients: 100 grams of black beans, 300 ml of brown rice vinegar (about two weeks’ worth)

Method: 1. Put the black beans in a pan, add water, and cook the black beans over medium heat Cook until the skin pops, then simmer over low heat for about 10 minutes; 2. Put the cooked black beans into a sealed bottle, add brown rice vinegar, the proportion of the two is about 1/3 and 2/3; 3. Let cool Finally, seal the bottle cap and it can be eaten after expansion.

How to eat: The best time to use black beans is to eat them at 5-7 o'clock every night when the kidney meridian is at its strongest, usually about 25 pills. Taking it regularly like this can nourish the kidneys and turn white hair into black.

Finally, let me talk about who is not suitable for eating black beans. It may not be suitable for those with particularly weak Qi and blood, because if the spleen function is weak, there may not be enough Qi and blood to transport and absorb this part of the nutrients. Although black beans soaked in vinegar have so many health benefits, they should not be eaten raw, especially for people with poor gastrointestinal problems. However, some nutrients are lost after heating, so it is recommended to cook it to 70% done.

Can black beans soaked in vinegar treat white hair

At present, the method of soaking black beans in vinegar to treat white hair is widely used in the treatment of gray hair diseases, and the results obtained are mixed. Patients with less gray hair are not very clear. Is it really feasible to soak black beans in vinegar to treat gray hair, and what is the effect of the treatment? In fact, no matter what method is used to treat gray hair disease, the efficacy may vary. This is related to the condition, different causes, and drug resistance of gray-haired patients.

One thing that is clear about the method of soaking black beans in vinegar to treat gray hair is that it can indeed be used to treat gray hair. The method of soaking black beans in vinegar to treat gray hair belongs to the dietary therapy for treating gray hair. Numerous clinical practices have proved that the effect of soaking black beans in vinegar in treating gray hair is still very significant, and it is normal to have different curative effects. The preparation method of vinegar-soaked black beans is not standardized, and irregular use will lead to inconsistent curative effects.

The method of soaking black beans in vinegar to treat white hair is also detailed in medical books. In the ancient medical book "Compendium of Materia Medica", there is also a record of using black beans soaked in vinegar to treat white hair. Therefore, using black beans soaked in vinegar to treat white hair is very effective. But friends whose spleen function is not very good are better to choose other treatment methods. The main reason is that vinegar is highly irritating to the spleen and may cause spleen discomfort.

The method of soaking black beans in vinegar to treat white hair can be used by the majority of white hair patients with confidence. It is an effective dietary therapy for treating gray hair. The treatment principle is based on the principles of traditional Chinese medicine. Treat the root cause of gray hair to achieve the goal of completely curing the disease. Treating gray hair is a long process. The most important thing for gray hair patients is persistence in the process of treating gray hair, no matter what method is used to treat gray hair. The effect will not be obvious in the short term. Patients with gray hair should know this common sense.