How to practice Muay Thai kicks

When practicing Muay Thai, if you want to have amazing kicks, you must first have a firm lower body. When throwing a kick, you must grasp the timing, go all out to kick, do not hesitate, be fierce, and pay attention to defense at the same time. A perfect kick should be an excellent combination of position, direction, strength, angle, and balance. Let’s talk about the methods of Muay Thai kick training:

Muay Thai kick training method one: kicking target

The kick target is a training tool that appeared in modern times to train Muay Thai players in kicking activities. target, enhancing the consistency and accuracy of kicks. The position of the target held by the sparring partner is higher, which is suitable for practicing high kicks and increases the difficulty of kicking.

Thailand kick training method 2: Air kick

Air kick is also an essential course in Muay Thai practice, which can cultivate flexibility during kicking. During practice, you should kick more High legs. Since there is no sandbag to unload the force when kicking in the air, the intensity must be controlled, so kicking in the air cannot be replaced by kicking with a sandbag. During practice, I imagine a formidable enemy is in front of me. I attack the enemy with various kicks while paying attention to defense. This is similar to the Chinese martial arts concept of "seemingly invincible before the eyes."

Muay Thai kick training method three: kicking the sandbag

Kicking the sandbag is the basic skill of practicing Muay Thai kicks. The volume and weight of the sandbag are similar to those of a real person, which can enhance the kicking power and improve the kicking ability. Kick speed and master the balance when kicking.

Muay Thai Kick Training Method 4: Sparring

Sparring is when two Muay Thai fighters simulate actual combat. Wisdom is also a test.

Being proficient in the above training methods of Muay Thai kicks, I believe it will also have a great effect on the development of your Muay Thai strength.