Is a long-term low-fat diet ok?

1, low-fat diet stimulates the consumption of harmful food.

When the low-fat diet theory first appeared, food manufacturers immediately followed suit. They introduced a series of so-called "heart-healthy" low-fat foods to the market and sold them to people with strong health awareness. But the problem is that fat-free food tastes bad. It is for this reason that food factories use sugar instead of fat to improve the taste of products. Sugar is not fat, but a carbohydrate, so the label says that low-fat foods actually contain a lot of sugar. Eating too much polysaccharide can lead to many health problems, such as obesity and type 2 diabetes.

2. Low-fat diet improves triglyceride level.

The increase of triglyceride level in blood will increase the risk of cardiovascular disease, which is also one of the characteristics of metabolic syndrome, which is a symptom group that plays an important role in cardiovascular disease, obesity and type 2 diabetes. When the triglyceride level in the blood rises, it is usually caused by more carbohydrates being converted into fat. Because a low-fat diet is also a high-carbohydrate diet, it will lead to an increase in blood triglyceride levels and increase the potential risk of cardiovascular diseases. The best way to reduce the triglyceride level is to eat a high-fat diet with low carbohydrate, which can continuously reduce the triglyceride in the blood.

3. Low-fat diet hinders healthy food consumption.

Animal fat naturally includes healthy fat and is rich in nutrition. A low-fat diet discourages people from eating these foods. Because they contain saturated fat and cholesterol. But the latest research confirms that saturated fat and cholesterol are harmless. In fact, the accusation that animal fat is the cause of obesity and diabetes is groundless. Therefore, these diseases are relatively new modern diseases, and human beings have a long history of eating meat.

4. Low-fat diet will lower cholesterol level.

High-density lipoprotein is considered as beneficial cholesterol. As we all know, the level of high density lipoprotein is beneficial to prevent heart disease. Eating more fat will increase cholesterol levels, but eating more carbohydrates will lead to a decrease in HDL levels. This is why studies have found that a low-fat and high-carbohydrate diet increases the risk of heart disease.