In the race for life, please don’t overdraw yourself! ! Your life is your own.

I don’t know if everyone on Douyin recently noticed that three female college students in Changsha were diagnosed with premature ovarian failure and feared lifelong infertility.

They all have one thing in common: they stay up late playing games for a long time.

Thanks to their youth, they don’t feel too tired. They sleep until 10 o’clock the next day and are still active and active.

Unexpectedly, over time, the cost would be so huge.

Premature ovarian insufficiency refers to a series of systemic symptoms caused by the early reduction or decline of ovarian endocrine function before reaching the premenopausal age, which is called premature ovarian insufficiency.

Symptoms of premature ovarian failure generally manifest as premature menopause, which may occur before the age of forty. It may also be accompanied by hot flashes, sweating, irritability, irritability, insomnia, Symptoms such as fatigue and low libido seriously affect women's quality of life.

The ovaries can secrete sex hormones such as estrogen and progesterone to maintain normal menstruation, female physiological characteristics, pregnancy and childbirth. When ovarian function declines prematurely, it can cause menstrual disorders to amenorrhea, infertility, and symptoms such as poor mental status.

Decline in ovarian function may accelerate skin aging. If the hormone levels in the body are imbalanced, the skin condition will be bad. The skin may have been delicate and shiny before, but recently it has started to turn yellow and darken, with more wrinkles, melanin deposition, spots on the face, and loose skin, making it look like old age. As if he were ten years old.

In fact, in hindsight, Sun Qiaolu's tragedy was not inevitable. It was precisely she who missed the chance to survive.

Due to unhealthy living habits, Sun Qiaolu became ill at a young age.

The doctor had long warned her not to be playful anymore and to take good care of her health.

There is also a news report about a primary school teacher who drank a cup of milk tea that day and ended up in the ICU. The blood drawn out was milky white... There are too many cases like this. Nowadays, young people are overdrafting their bodies, often while Drinking Coke, eating hamburgers, and editing movies.

In the final analysis, life is a long marathon. Running at the front at the beginning does not count as success. Crossing the finish line steadily is the goal.

When you choose to walk with health, your life will be full of brilliance; if you choose to race against disease, you are doomed to fail from the beginning.

So, no matter how difficult life is, please be kind to yourself. Remember, top self-discipline is not about trying your best, but about controlling yourself.