What's the effect of often eating stewed tofu?

Tofu can be said to be a very good healthy food. If eaten regularly, it can play a role in tonifying deficiency, and also has the effects of promoting fluid production to quench thirst, clearing stomach, clearing heat and moistening dryness. If it is those patients with fever and fever, it is most suitable to eat tofu for body conditioning. Modern medicine believes that tofu can not only increase the nutrition of our body and help us digest better, but also be very beneficial to the growth of our teeth and bones. For example, increase the iron content in our blood to enhance hematopoietic function; Because it does not contain cholesterol, it is a good medicated diet for patients with hypertension and cardiovascular diseases; It is also a tonic for children and the elderly.