What delicious, simple and cheap food can be made in the oven?

1. Cut the washed perch three times on each side, then marinate it with salt and cooking wine for a while, and pat some dried starch on the perch after taking it out;

2. Fry the perch in a 50% hot oil pan until golden brown on both sides;

3. Add onion, ginger, garlic, bean paste, celery powder, diced red pepper, cooking wine, sugar and appropriate amount of water into the oil pan, then add perch and cook for 5-6 minutes;

4. Preheat the oven to 200 degrees, put the ingredients into the bass and oil pan in the middle of the tin foil, then wrap them in the tin foil and put them in the oven, and take them out after 5 minutes.

Roast chicken wings

1, first cut onion, ginger and garlic into powder;

2. Add 1 tbsp of soy sauce, 1 tbsp of oyster sauce, 1 tbsp of honey, 2 tbsp of cooking wine, a little salt and pepper into an empty bowl, and then pour onion, ginger and garlic into the bowl and mix well;

3. Cut the washed chicken wings into two pieces to taste, then soak them in the seasoning bowl of step 2 and marinate them overnight;

4. Put the pickled chicken wings in tin foil and put a slice of lemon on it;

5. Preheat the oven at 200 degrees and bake for 25 minutes.

Cauliflower

1. Stir the washed and diced broccoli, minced garlic, olive oil, black pepper and salt evenly;

2. Put the mixed broccoli on tin foil, preheat the oven for 200 degrees, and then bake for 20-25 minutes.

3. Take the tinfoil broccoli out of the oven and pour a little lemon juice on the surface to improve the taste.

Roasted shrimp

1. Wash shrimps and remove silk, and drop a few drops of lemon juice to remove fishy smell;

2. Put the soy sauce, oyster sauce, cooking wine, sugar, black pepper and salt into an empty bowl and mix well. Put the prawns in a bowl and marinate for half an hour.

3. Spread a layer of shredded onion on the bottom of the tin foil, and then marinate the prawns on the top code;

4. Preheat the oven at 200 degrees and bake for 20 minutes.

Roasted sparerib

1, put barbecue sauce, soy sauce, oyster sauce, black pepper and a little honey into an empty bowl and mix well;

2. Cut the ribs into pieces, put them into an empty bowl after washing, and keep rubbing them to make them taste better;

3. Put the ribs marinated overnight into tin foil and preheat the oven to 220 degrees;

4. When baking for 20 minutes, open the tin foil, spread a layer of sauce, then wrap it and bake for 30 minutes.