How to arrange your daily time to be more substantial? Please elaborate on your daily life arrangement.

The basis of arranging time is to know what you will do next. Only you know this. You should spend some time thinking about your goals and tasks.

The key to arranging time is to match the time and tasks reasonably and let yourself finish as planned. If you want to arrange your study or work time reasonably, you should do the following things well:

The first is to know your time efficiency, that is, to know your work efficiency and how long it takes to do a good job. Knowing our time efficiency helps us to make plans and accomplish them better. Specifically, you can do this: ① Set an hour and a half or an hour to see how much you can accomplish during this time; (2) Before doing something, first "estimate" how long it will take to complete a task, and then compare it with the "actual" time.

Secondly, we should learn to rank tasks according to their importance. Make a list of tasks to be completed next, and then put the important or urgent tasks first, mark them with colored pens or post-it notes to remind yourself.

Third, learn to eliminate those factors that will interfere with your concentration. Such as mobile phones, televisions, games, etc. So that you can concentrate on the task, finish the task first and then arrange entertainment. If you have too many distractions in the process of doing things, you should try to clear your mind. The specific methods are as follows: ① Write down distractions and let your thoughts fall to the ground; Stop, guide your thoughts, think about what you are doing, divert your attention and find your own state.

Fourth, improve the efficiency of learning or doing things and reduce resistance. In the process of studying or doing things, if the methods are improper, the efficiency is low, and the study and doing things are seriously frustrated, you will become less and less interested and even have annoying emotions. Take reading as an example. If you are slow and can't understand and remember, it is difficult to have the motivation to read, so efficiency is also very important. For example, I may not be able to read a book a month ago, but after mastering the ability of fast reading through "elite fast reading memory training" (software can also be trained to improve memory and attention), I can read two or three thousand words per minute, and I have developed the habit of reading early, and I can read nearly ten books a month. So it is very important to find the right way to do things and improve the efficiency.

By doing the above things well, you can basically arrange your study or work time. You may not have formed a habit at first. After making a plan, you can set up a reminder mechanism, such as sticking a diaper note in a conspicuous place and setting a reminder on your mobile phone. After forming a habit, you can plan directly in your mind.