Which one has more nutritional value to us, rooster or hen?

In life, we often add some nutrients to our bodies appropriately. To a certain extent, this is health maintenance, but there are many ways to maintain health, including food maintenance and a lot of exercise. Keep in good health. Many people will wonder whether young roosters or old hens have higher nutritional value. In fact, this is indeed a problem, but the specific issue requires specific analysis.

In Chinese culture, it seems that the older things are, the more valuable they are. Judging from the current situation. This has almost become a kind of folk consciousness. But is this necessarily the most correct? Don’t chickens have their own unique nutritional value?

First of all, let’s talk about the old hen stewing soup to nourish the body. In fact, this is a folk saying and it is not scientifically proven. Without this discussion, many people understand that because old hens live longer and absorb more of the essence of the world, the stewed soup is more nutritious. But this is incorrect, because in fact, the nutrients of chicken are mainly fat and protein, so whether it is an old hen or a young hen, the content of these two ingredients is similar.

Furthermore, the chicken fat content of ordinary old hens that have been raised for many years is too high, so the fat content in their bodies increases with age. What comes next is the decrease in the proportion of chicken meat in old hens and the shrinkage of meat quality. This will reduce the water-holding capacity of the chicken, weaken the elasticity, and make the chicken thicker and tougher. The obvious result is that it is not easily absorbed by the human body after cooking. .

But everyone with experience knows that the stew of old hens is more fragrant. In fact, this is mainly because the growth period of old hens is longer and the creatine contained in the meat itself , creatinine and other nitrogenous substances that can make people feel the umami taste leached out more, so from this point of view, the soup stewed with old hens is more mellow and delicious.

According to the latest nutritional science, generally speaking, 60 to 90 minutes is the most suitable time for stewing chicken soup. It should also be noted that if the stewing time is increased, the nutritional value will be reduced. No matter how long it is stewed, the nutrients in chicken soup can only retain about 10% of those in chicken. The obvious result is that the statement that chicken soup is more nutritious than chicken is also wrong.

So from the above point of view, many folk prescription opinions are not necessarily correct. Old hen will naturally be more fragrant to a certain extent, but when it comes to In terms of nutritional value, it is similar to that of chickens, mainly because their material composition is the same. The nutritional value should be reflected in the specific method. This is the most scientific explanation.