Suppose you are Li Lei, and your pen pal Mike sends you an email saying that he is troubled. He has nothing to do except homework in his spare time, and he feels very bored.

First of all, understand what causes troubles, because there are so many reasons that can cause troubles. . For example, things are not going well at work, you can't do anything well, etc.

After understanding the reason. Just find a quiet place where no one is and sit down and think for a while. After thinking about it, you should call your friends and talk about it. Find a friend you know well and who is willing to share your troubles with you. Tell him your troubles and ask him to give you some suggestions. .

Excessive worries have an impact on the human body, and the body and mind are prone to aging. It is also recommended to watch more funny movies and TV series, and go to the amusement park if you have time. Relax your body and mind and put yourself in a happy state. Helps relieve worries. Slowly think of ways to resolve your worries. At the same time, your body and mind must be in a happy state to better resolve your worries.