Point Guard Notes

The point guard, also known as the point guard (PG), is the person on the court who has the most opportunities to get the ball, control the game, and organize the offense. They need to bring the ball safely from the backcourt to the frontcourt, and then pass the ball to other teammates to create scoring opportunities for their teammates. Assists are their primary job, and the point guard's role on the court is like a director directing a wonderful show.

A qualified point guard must first have excellent dribbling ability and be able to carry the ball smoothly across the half court; secondly, he must also have good passing ability. The point guard wants the ball to flow smoothly, and they need to be able to pass the ball to the place where it is easiest to score.

The point guard is often the last scorer on the team. Unless his teammates have no good opportunities to take shots, he will not shoot easily. Even if he has a strong scoring ability, the point guard's goal is to use his scoring ability to destroy the opponent's defense and create scoring opportunities for his teammates.

The point guard's rule is: when any teammate on the field has a better chance than him, he must give the ball to the teammate with a better chance. Therefore, unless there is a good shooting opportunity, the point guard will not take a shot. In terms of specific scoring methods, perimeter and cutting are two must-have weapons for the point guard.

In reality, the point guard's long-range shots from the outside are actually very accurate. For example, if you look at the NBA, Nash has a 3-point shooting percentage of around .35. Count Stockton, his 3-point long-range shot can be described in two words, that is: steady. But he chooses his shooting opportunities very well and will not shoot randomly. He will shoot at the right time and with good grasp of the situation. There is no basis for saying that a point guard cannot score or that his scoring efficiency is low. I remember a sentence that seems to be about Stockton: If he wants to score, he can always take down 20, 30 or even More. It used to be Stockton, but now it’s Nash. Friends who have watched Nash’s games will definitely agree.

Let’s talk about the defensive issues of point guards, let’s take Stockton as an example. They say he is a "ball player", haha, he is indeed a veteran. Anyway, he can guard you and lose your temper. Although his rebound is not too high (limited by his position and height), he is the steal leader in history. . Therefore, as a point guard, while ensuring effective organization of offense, the defense must also be unexpected and disrupt the opponent's tactical deployment to gain the initiative. Let me talk about the technical essentials of the point guard:

Issues that should be paid attention to when passing the ball:

1. Pay attention to the offensive cooperation of the whole team and have a premonition of where you are holding the ball. to possible offensive coordination and opportunities.

2. Try to observe the situation of each potential receiver and defensive player in advance.

3. The pass must be in place, and you must be able to use the ball to lead people, and try to make sure the ball reaches the person. Generally, the ball is passed to a position away from the defensive side of the partner.

4. You must learn to pass the ball with both hands. Often when the defender focuses on guarding against the strong hand, it is more effective to use the weak hand to pass the ball.

5. The pass must be timely.

Problems that should be paid attention to when catching the ball. :

1. Within the scope of the team's tactical requirements, actively move forward to catch the ball or lead the ball to find the ideal catching angle.

2. It should combine the required signals of the passing player and the clear passing position, and be able to control a larger receiving range (especially the inside players) to give the passing team a sense of security.

3. When catching the ball, you must connect it with the next offensive action as soon as possible.

4. When catching the ball, you must use the inertia of the ball to make the ball "stick" to your hand.

Problems that should be paid attention to when shooting. :

1. You must first know the distance and angle between yourself and the shot.

2. Judge the defender’s situation.

3. Be sudden and master the timing of shooting.

4. Try to follow your own rhythm.

5. It is better to shoot on the backboard.

6. Focus on the shooting action and the shooting target.

7. Believe that you can hit the basket.

Things to note when dribbling:

1. Always keep the ball within your control

2. Keep your head up and observe at all times Depending on the situation on the court, pass the ball with purpose

3. Dribble away from the defender's hands.

4. You should learn to dribble with both hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble toward areas where players gather, stay away from the sidelines and corner areas.

7. To master the rhythm when dribbling, not only should there be changes in direction, but also changes in speed.

8. Do not stop dribbling when there is no good passing opportunity to avoid being flanked by the opponent and losing the ball or causing a 5-second violation, especially when pressing.

Things that should be paid attention to when breaking through with the ball. :018:

1. When using the ball to break through, it should be combined with shooting and passing.

2. For defenders who react quickly and move flexibly, you can make more use of fake moves. For defenders who react slowly and have poor mobility, you can use breakthrough starts to break through the defender.

3. The center of gravity before the breakthrough should be low and stable.

4. When breaking through, you must dare to get close to the defender and make reasonable physical contact.

Issues that should be paid attention to when defending: 005:

Generally, the defensive player should stand between the opponent and the basket on the side with the ball. Position and distance must be adjusted in time according to the transfer of the ball. For opponents who are closer to the ball, you should use diagonal steps to defend the opponent's lateral ball. For opponents who are far away from the ball, they often use flat defense facing the opponent sideways to the ball. The defenders must move ahead of the offensive players, making the defense destructive and aggressive.

Being a defender has two skills that you must be very proficient in!

One is to control the ball, and you must have a good feel for the ball.

The second is to have a basket , the point guard must be able to make three-pointers, and the shooting guard must be accurate at mid-range and long-range!

With the above two items, then play more games and accumulate more experience.

About the shooting guard, I once knew a website where Zhang Weiping taught you how to play a good defender

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This is the first part, you can choose from 2-4 next to it , pay attention to the defensive part of the shooting guard.

Because I usually focus on training in the team, I will only talk to you about the essentials of basic skills training:

Go fast to pass people

Go fast To excel, of course, what you pursue is the speed and direction of change. Changing the speed means stopping suddenly and then walking again, and changing the direction means changing the direction of travel. The most important keys to these two movements are whether the leg muscles are sufficient and whether the feet are bent.

The first thing we talk about is how to make an emergency stop. The first thing you need to understand is that if the muscles in your heels, forefoot, calves, and thighs are insufficient, at a certain speed you will Unstoppable. Secondly, when it comes to relaxing and bending your feet, in fact, before an emergency stop, or before exerting force on the heels, forefoot, calves, thighs, etc., these four parts of the organs should be relaxed first to slow down your forward speed. , so that you can exert force in subsequent movements. This is the natural antagonistic effect of human muscle contraction.

That is to say, the steps and action essentials for emergency stop are to slow down, then relax the four parts of the body such as the heel, forefoot, calf, and thigh, then apply a little force on the calf, and then press the heel against the ground. , the forefoot touches the ground completely with force, the calf finally stops exerting force, the thigh buffers the force of continuous advancement and exerts a little force. At this time, the thigh and calf become curved, and the center of gravity of the body decreases, causing your movement to stop completely, becoming an emergency stop. .

To make an emergency stop, stop with your heels first, then your forefoot, and then your calves and then your thighs.

Therefore, in order to pass people quickly, you must first learn to make an emergency stop, whether it is an emergency stop with one foot or both feet. An important concept must be that because the opponent will never know when to make an emergency stop, so when you make an emergency stop while traveling quickly, the opponent's gesture will definitely let you get away, and of course you can easily pass others.

For the same reason, let’s talk about passing people while traveling quickly. Before changing direction to pass someone, it is natural to slow down first. At this time, your feet will gradually relax and let your body decelerate quickly. Then the heel of foot a on the same side you are going to move towards the east stops, and the sole of the foot touches the ground and stops. Then the calf of the foot on the same side exerts force, and the thigh and calf bend to stop. Then the sole of the foot touches the ground and the forefoot touches the ground. Instantly push to the west, and follow the trend to push the calves and thighs of the feet to the west, thus changing the direction and passing people.

After relaxing your right foot and stopping, start pushing your right foot straight to the left and right.

When the strength of the right foot is exhausted, start the left foot and continue to push to the left.

Of course I don’t know what level your current basketball skills have reached, but no matter who you are, no matter how high you have reached, practice has proved (not just basketball), I think you must also be very good. Clearly, basic skills are the foundation of all "difficult" movements. For example, if you want to rotate 360 ??degrees in the air (vertical to the ground), and then when the player defending you lands, you can still throw the ball into the blue box while still in the air, what effect will it have? , you will definitely imagine it; if although you completed a difficult action (spin) in the air, but did not send the ball into the blue box (and scored), I am afraid everyone will feel sorry for you. The last thing I want to say is that if you want to "play" basketball well, first of all, you must do a good job in "fixed-point" shooting. Not only must the movement be accurate, but the hit rate must reach 90%. At the same time, dribbling and passing , jumping, are all the most basic (skill) issues of basketball. If you don't do these well, it will become an obstacle to your improvement.

As for the little skills of practicing jumping, that is, how to jump higher and come faster, I think you should practice "fixed-point" shooting for a few days first, and then talk about it when you have the opportunity.

Basketball ball control skills

1. Hold the ball

Use five fingers to hold the ball and squeeze the fingers inwards. Catch the ball with the palm of your hand as it falls.

2. Trunk dribbling

Put the ball around your waist and circle it. The key to this action is to face forward and don’t look at the ball. Then do it clockwise and counterclockwise. Dribbling practice with clock.

3. Neck dribbling

Practice the ball around the neck. This exercise also faces forward. Do not move the neck, and do it in forward and counterclockwise directions. alternating exercises.

4. One-foot dribbling

With your feet separated and your center of gravity lowered, hold the ball on one foot and do dribbling exercises. Don't look at the ball, and use your left and right feet to do alternating exercises in forward and counterclockwise directions.

5. Step down and throw the ball forward and backward

Put your feet apart and lower your center of gravity. Throw the ball lightly from the front to the back, quickly catch the ball from the back with both hands, and lightly throw the ball back to the front. Repeat this timekeeping exercise and try to see how many times you can complete it in thirty seconds.

6. Knee dribbling

With your feet slightly closer together and your body's center of gravity lowered, practice dribbling with the ball along your knees. Don't look at the ball, and practice alternately in forward and counterclockwise directions.

7. Self-driving dribbling under the 8-step

This is the application of dribbling with one foot. Put the ball along the feet and make a figure-8 dribbling under the step, while keeping your eyes free. Look at the ball and practice alternating forward and counterclockwise directions. Basketball skills

1. Jumping ability is a comprehensive expression of body strength, running speed, reaction speed, body coordination, flexibility and flexibility.

So we can’t think that improving jumping means just jumping all day long. You must insist on stretching the tendons, ligaments, and muscles in all parts of your body every day to expand the range of motion of your joints. At the same time, you must do various complex gymnastics that are beneficial to improving body coordination. Movements should be accurate, graceful, powerful yet relaxed.

2. Strength training is best arranged and coached by a physical training coach.

If you train on your own, it is best to perform high-strength training 2 to 4 times a week. You must pay attention to safety during training to avoid accidental injuries. The so-called high-strength training is to use barbells to perform heavy-load exercises. There are three most commonly used ones:

Squat with weight, dumbbell lift, and snatch. In short, the higher your performance in these exercises, the better your jumping ability will be.

As for the weight, number of sets, times, action specifications and other issues of each exercise, the principles are:

1. High-strength training at least twice a week and no more than four times a week , the body should be given time to recover excessively, but it should be carried out for many years without interruption.

2. It is best to arrange the above three practice methods in each class.

3. Pay attention to the technical movement specifications of high-strength training and do not mess around.

4. Small strength training refers to training using various comprehensive training equipment and dumbbells. Lighter weights, more sets and reps. The purpose is to improve muscle endurance, thicken muscle fibers, and reduce fat. Small strength training can be practiced every day, but it is best not to do it at the same time as high strength training. Regardless of whether it is high-strength or low-strength training, the duration of a class should not be too long, 1.5 hours to 2 hours is appropriate. To have strength, you need to have density.

3. Speed ??training is also an important aspect of improving jumping ability.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on your hard-working spirit. The so-called sprint requires you to rush forward at full speed after preparing for the activity, rather than at a medium speed. Specialized speed training is the same as high-strength training. You don’t need to practice every day, just three hours a week. Pay special attention to the use of small strength training methods to enhance the strength of the posterior thigh muscles.

4. There are many specialized jumping training methods, such as rope skipping, hurdle jumping, hoop touching, the upper edge of the small black frame, and even the upper edge of the backboard.

Finally, I would like to mention the relationship between the nervous system and jumping ability. We already know that the qualities of speed, strength, coordination, flexibility, and agility produce jumping power when they are combined and applied downward to the ground in an instant. So what causes these qualities to explode at the same time in an instant? It is the motivation and motor nervous system. In other words, if you really want to be superior to everyone else, you must do everything possible to make your motor nervous system send the strongest impulse signals to the muscles of your body. This strong stimulation forces the muscle groups to contract violently to generate huge energy. The violent contraction of the muscle groups in turn makes the motor nervous system more sensitive and can send out stronger impulses. The two promote each other and you jump higher and higher. However, this is also the difficulty among difficulties. Without super motivation, the motor nervous system will not have super impulse. All so-called scientific, modern, management, and training methods and means are all nonsense. Finally, I wish your dreams come true.

Another:

Innateness is very important. The most famous vertical jump training program in the United States. After training, it is expected that the vertical jump ability can be improved by more than 20 to 30 centimeters. The training process is very hard, and the whole process requires 15 weeks.

For each action item, if an action requires 3 groups, the rest between groups cannot exceed 2 minutes. If completed, you need to do the next item directly. Remember Don't rest! !

The first item: Half squat jump

1. At the beginning, half squat to the position of ?, place your hands in front of you,

2. Jump upward and away The ground should be at least 20 to 25cm. (You can jump to 25-30cm if you find it easier). While in the air, your hands need to be behind your back. When you land, complete once.

Next, just repeat the steps above! ! !

Quickly improve jumping ability training tutorial 2

The second item: toe lift (heel raise)

1. First, find a step or a book to rest your feet on, and then only place your toes on it, without your heels touching the ground or resting on them

2. Raise your toes to the highest point

3. Then slowly put it down and complete it once. ． Finish with both feet to complete a set.

Quickly improve jumping ability training tutorial 3

The third item: steps

1. Find a chair and put a Put one foot up, making it 90 degrees

2. Jump as hard as you can, change your feet in the air, and put them on the chair.

3. Repeat step 2, and change the original jumping position. Put your feet back on the chair and complete another jump.

Quickly Improve Jumping Ability Training Tutorial 4

Item 4: Vertical Jump

1. Keep your feet straight, shoulder width apart, and "lock" Your knees...

2. Use only your calves to jump. You can only bend your ankles and try not to bend your knees...

3. When you reach the ground, Take off quickly again and complete once...

This is difficult, you can use your hands to help take off...

Quickly improve your jumping ability training tutorial 5

Item 5: Toe Jump

1. Raise your toes to the highest point,

2. Use your toes to take off quickly, and the jump should not exceed 1.5 or 2.5cm

Frog jumping exercises are necessary and helpful to improve jumping ability, because after all, this is a way to train strength. In addition, there are other methods.

The first method is the most effective and the most difficult, allowing you to improve your bounce in a short period of time. Specific method: Dig a hole, about one meter deep. Tie a 5-pound sandbag to your legs and jump into the pit. Try to jump out of the pit while carrying weight. After half a month, dig the hole 20 centimeters deep, increase the weight by 2-3 pounds, and continue practicing. This cycle continues, and finally when you can no longer bear weight or jump out of the pit, the practice ends here. Remove the weight and try again to see how high you can jump.

The second method is not very effective, but it is easy to implement. Specific method: tie a rubber band to your ankle and jump vertically in place. Practice for half an hour every day. But I feel that this method is not effective.

Good luck to you, future sports star!

To develop explosive power, the contraction force and working distance of muscles must be increased, and the working time must be shortened. During strength training, fast movements should be performed with small-load machinery, and gradually increase the force without reducing the speed. Large loads increase muscle contraction strength. The technical action of "back throw" mentioned earlier to knock down an opponent mainly relies on muscle contraction to increase explosive power. An increase in strength can enhance the ability to control technique, so in daily training, we must not only work hard on technique, but also work especially on increasing explosive power and improving muscle contraction speed. Practice has proven that high-intensity explosive power is an essential factor in improving performance. So how to improve explosive power? (1) Change load and speed. (2) Strengthen professional technical training to improve muscle control capabilities and the ability to relax before exerting force. (3) The initial length of the muscle. Only when the stretched muscle contracts, it will have faster speed and strength. (4) Relaxation exercises after strength exercises.

Among the factors of explosive power, strength plays a leading role, so the growth of strength contributes to the development of explosive power. But strength is by no means equal to explosive power. That is to say, in actual combat, it is not possible to use technology well just by having the strength. A judoka's explosive power can only be exerted through a coordinated combination of basic strength, speed, technique, and sensitivity. Some people can lift quite heavy barbells, but they cannot do it when they fall. Specifically, they lack specific strength. When judo athletes compete, they need strength, speed, and endurance. Some of our athletes feel that their strength is not bad, but the key is their special ability and quick strength. In future training, attention should be paid to improving special strength on the basis of transferring strength from one set to special strength.

Issues that should be paid attention to when developing strength:

(1) Load. Facts have shown that only strength training under certain weight conditions can increase strength, and different loads used in strength training have different effects. Therefore, the load should be reasonably arranged depending on the individual during training.

(2) Excessive recovery. During exercise, a large amount of energy substances are consumed, exercise stops, catabolism takes a secondary role, and energy substance synthesis begins to recover and exceed the original energy substance content in the body.

(3) Training interval. Practice has proven that strength training is best done in intervals, because strength increases quickly and fades quickly after stopping training.

(4) Age and gender. The same person responds differently to strength training at different ages, and the strength values ??of men and women are also very different.

Regardless of men and women, as long as they insist on strength training, it will have a good effect on maintaining and developing strength quality.

First, the most important thing is that you yearn for dunking`

Second, you must be able to endure loneliness, endure hardship and persevere.

< p>Third, you must have confidence in yourself and believe that you can do it! There are many short people in history who dunked, such as Little Potato Webb, who was under 170 and could even dunk back with both hands. The 2000 National Slam Dunk Champion 175. In the United States, short people There are many people who can dunk at 175. Although Europeans and Americans are indeed very strong, we can definitely achieve it through proper training. There is an American international student in our school named Matthew. You may know him as "he is fatter but not very tall", but he can be original. Take off from the ground and grab the basket.

Fourth, dunking is not your ultimate goal. Exercise your body, bring strength and beauty to others, and give people the feeling of flying. Of course you have to like it

< p>I like the feeling of flying.

Fifth, if you are below 170, of course you cannot expect to dunk the standard 3.05 basket, because people always have limits. You are not a genius, and It’s impossible to train professionally. But you can definitely dunk on a basket around 2.9-2.95. Most baskets are this high, of course, those on the street, except those in the gym.

Sixth, have a good pair Basketball shoes and adequate protection.

Seventh, have time and energy to practice and not be afraid of boredom.

Eighth, have the support and participation of a bunch of friends, this is very important, the most important It’s good to have a few good jumpers to play with.

Ninth, being able to skillfully fly to the layup with one hand and the desire to fly. Desire is the first.

I will talk about it later when I have time. Chat