It's been half a month since I quit smoking, and I feel particularly uncomfortable. What should I do?

To be honest, I didn't feel uncomfortable at all for the first few days, and even had a withdrawal reaction, but I didn't want to smoke. If I want to smoke but I can't, I will feel painful and uncomfortable. In other words, without desire, you won't feel pain.

However, if you only rely on willpower and reduce smoking, it is easy to fail. The biggest feeling after failure is frustration and loss of confidence, which makes smokers have more fears and doubts about quitting smoking.

Smoking cessation varies from person to person. Some people have no feeling of quitting smoking, some people feel uncomfortable for a few days, and some people are anxious and depressed for half a year or more. After two months of anxiety, I felt uncomfortable all over. I quit smoking, but I still have occasional anxiety, which is controllable at present, and sometimes I feel uncomfortable. This has never happened before I quit smoking ~ I have quit smoking for seven months now, so I suggest lz can have a look, after all.

There will be a physiological reaction at first, so it is recommended not to smoke one directly, which is easier than smoking less. Just bear it for a few days.

Most people have the strongest withdrawal reaction two weeks before quitting smoking, and their physical addiction basically disappears within one month. Withdrawal reactions include irritability, depression, anxiety, inattention, increased appetite, sleep disorder, smoking addiction, oral ulcer and so on. Smoking is a physiological and psychological social infectious disease. This change in concept makes smokers realize that quitting smoking is not the result of their own willpower, and they can use the drug therapy recommended by the guide to quit smoking.

Smoking will aggravate insulin resistance, which is an important feature of diabetes or pre-diabetes. Smoking can lower high density lipoprotein cholesterol, which is also a high risk factor for diabetes. Quitters themselves are at high risk of diabetes. In the process of quitting smoking, due to the choice of quitting smoking methods, the weight of smokers increases rapidly, which is the last step to induce diabetes!