Did you work out with Liu Genghong? Is there any obvious change in your body?

With Liu Genghong? Mermaid vest line practice! The fat on the side is falling off! ? The magic slogan is remembered, coupled with professional fitness guidance, so that many people who love sports and those who don't love sports can't escape the fate of sports. Even in Bian Xiao, I can't stand the charm of Liu Genghong.

I have to say, Bian Xiao, I also practiced with Liu Genghong for three months. Today I will talk about the physical changes after fitness. What changes have taken place in the body after following Liu Genghong's fitness? 1, weight change. In fact, following Liu Genghong's fitness, due to the gradual acceleration of metabolism and the activation of body burning calories, the most obvious problem is naturally the change of weight, and the waistline is gradually emerging. 2. Regularity of defecation. I believe that many people have constipation problems, mostly due to improper diet or lack of exercise. After doing aerobic exercise with Liu Genhong, I obviously feel that gastrointestinal peristalsis is more frequent and the metabolic rate will be significantly improved. The defecation time is fixed every morning, which can be said to solve a big problem in my body. 3, the mentality has become better. Since following Liu Genghong's fitness, I have paid less and less attention to some entertainment news every day, and I have received less and less chicken soup during the period, and my mentality has gradually become sunny. Besides doing what I like every day, I also keep healthy with Liu Genghong. Now my heart is gradually sunny and my pressure is gradually reduced. 4. Develop good habits of work and rest. Because Liu Genghong's fitness itself consumes a lot of physical strength, after 1~2 hours of aerobic exercise, she is exhausted. Now I can fall asleep by touching the pillow every day. Under the influence of this series, I even get up early. Now I can wake up naturally at 6: 30 every day and use my time efficiently. Personal point of view. Although aerobics can speed up people's metabolism and make their bodies better and better, we must control the amount of exercise according to our physical condition every day, neither too much nor too little time. As long as you keep exercising for one hour every day, it will also cause unnecessary burden to your body.