Loose waist, a pile of meat. What sports can everyone practice?

For some people, because they usually don't develop the good habit of doing exercise, and often sit for too long, most of the food they eat is high in calories, so there is a lot of fat on both sides of the waist. Too much fat on both sides of the waist will give people a feeling of bear. If there is a lot of fat around the waist, then the exercise mode should be obviously different from the ordinary exercise mode. If you want to lose fat, you should exercise your waist more.

You can insist on flat support for at least five minutes every day. Plane support is very targeted at waist fat, because in support, the waist can get great exercise. For some people with severe fat, it is necessary to increase the daily exercise time. Plate support is the simplest way to exercise, but they also need to cooperate with other exercises. Some people say that they just want to lose weight, and other places that are not very fat are not going to lose weight, but the effect of exercise can not be shown in one day, or it should be combined with various trainings.

Some people will jog for about half an hour before doing flat support, so that the effects of the two exercises can be combined to achieve the ideal effect. Shaping can't be done in a day or two, and it needs long-term persistence. If you really want to lose weight, you can also try stretching. Some people lose a lot of meat through yoga. In fact, yoga is also stretching to exercise and relax muscles.

Meanwhile, you should pay more attention to your diet. Try to eat some light food during exercise to reduce the consumption of carbohydrates. Waist fat can not be reduced by taking diet pills, or it is more obvious to exercise more at ordinary times. This is the real way to lose weight. Drugs and other factors are unhealthy, easy to rebound, and there is no way to achieve the effect of body shaping.