Why should we eat radish in winter and ginger in summer?

I guess many people have heard that "eat radish in winter and ginger in summer." Ginger is indeed a good thing, and it is actually good to eat anytime. Radish is also a very popular food. In poor times, cabbage, potatoes, sweet potatoes and radishes were the common vegetables at home. Radish is even called "little ginseng" abroad, which shows its high nutritional value.

Why is it good to eat radishes in winter?

It can be said that radish is available all year round and is one of the seasonal vegetables in every season. According to traditional Chinese medicine theory, the four seasons correspond to our bodies. Spring is the season when Yang Qi revives. It becomes active in summer, weakens in autumn, and begins to subside in winter. This shows that the body needs the supplement of "yin", and radish can nourish yin very well. The price of radish has always been very popular and representative, so there is a saying "eat radish in winter and ginger in summer, and don't ask a doctor to prescribe medicine."

What are the health benefits of eating radish regularly?

1. Clear away heat and reduce liver fire

Eat well and exercise less in winter. Although the weather is cold, the body is prone to liver fire, which may lead to bad temper, insomnia, difficulty falling asleep when getting up in the middle of the night, etc. Symptoms, eating more radishes can alleviate symptoms.

2. Enhance immunity

Radish can enhance the efficiency of phagocytes. This cell can be said to be the first line of immunity for viruses or bacteria to enter the human body, thereby enhancing one's own disease resistance. ability, it will also play a certain role in destroying cancer cells.

3. Smooth Qi and Improve Digestion

Everyone knows that radish is good for qi, and everyone knows that radish is good for burping or farting, so you should pay more attention if you eat too much radish to avoid embarrassment. . Radish can also promote gastrointestinal peristalsis, speed up the digestion of food, and avoid eating fire. It also has a certain effect on increasing appetite.

The effects of various radishes are similar, so you don’t have to worry too much. Do you usually eat radishes?