How do women resist aging?

First, sleep.

Everyone knows that sleeping can beautify the face and resist aging, but sleeping correctly is effective:

① Going to bed early is the most important thing, and going to bed at 8-1 pm;

② Insomniacs should exercise in the morning and eat breakfast;

③ insist on getting up early and fix the time of getting up;

④ Get up 2 hours later than usual on weekends;

⑤ the 3: 1 rule is observed in sleep supplement;

second, sun protection.

UVA ultraviolet rays in sunlight are one of the two major culprits of skin aging. Before the age of 2, you will find that the tanned skin may come back white after a period of time, which is the automatic repair function of the skin. However, after the age of 25, this automatic repair function of the skin will gradually decline. As long as it is tanned, it is difficult to come back in vain.

Third, inhibit melanin.

Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight. Vitamin C is easy to digest and can effectively improve the metabolic function of the human body. Eat more fruits, such as fruits rich in vitamin C, such as kiwi fruit, lemon, cherry, apple and orange.

fourth, diet.

whether the skin is good or not is closely related to hormone imbalance in the body, which can be adjusted in diet. Moreover, good health and good complexion are all conditioned by diet. The so-called internal adjustment and external support is the truth.

1. Eat healthily. Eating more fruits and vegetables and whole grains can help the body detoxify, beautify and resist oxidation. Usually drink more soy milk to supplement estrogen, stewed bird's nest with money and stewed tremella with no money, and supplemented collagen. Drink more water! It's true that women are made of water, but don't drink it after 9 pm, it's easy to edema.

2. Exercise. Choose your favorite sport and stick to it, stick to it, stick to it! You can make progress step by step, and you can feel satisfied without putting too much pressure on yourself. Sweating more can help detoxify, and exercise will also make the body firmer and straighter. Yoga, in particular, can improve body shape and temperament. For example, the beautiful ballet and Tanaka face-lifting exercises, which are very popular on the Internet, will really have unexpected surprises if you insist on practicing.

3. Skin care and maintenance. Women should add anti-aging skin care products after the age of 25, and start using eye cream at the age of 2. Be sure to choose according to your skin type, don't follow the trend, and be careful of three products. If you are not sure whether it is a three-no product, then don't buy it! Skin care refers not only to the face, neck, hands and body, but also to care!

4. Living habits. It is important to form good living habits. Early to bed and early to rise is more useful than any skin care products. Never use the most expensive cosmetics to stay up late at night, it is not worth the candle. Drink more green tea if you spend a long time on the computer, often do eye exercises and exercise your shoulders and neck. Eat little or nothing cold. Eat less snacks, drink less drinks and eat less junk food.

5. Self-regulation. Young people either have a comfortable life and don't have to worry about it, or have a calm mind and a good temper. Good mood and self-suggestion are very important. Adjust your state of mind and mood, keep a good mood every day, smile more and lose your temper less, and you will be young mentally and physically!

Women should take good measures in skin care, food and exercise to resist aging.

(1) skin care and anti-aging. For women, skin care is very important, and it is necessary to do the corresponding skin care according to your skin.

1. Remove makeup and clean face: Be sure to wash your face before skin care, and remove makeup before cleaning face at night. Just wash your face in the morning. For the choice of cleansing products, it is not recommended to use soap-based facial cleanser, which will destroy the stratum corneum. It is recommended to use amino acid facial cleanser. Cleansing products: It is recommended to use cleansing cream or cleansing milk for dry skin. Cleansing oil or makeup remover is recommended for oily skin.

2. Anping: Women will begin to resist aging after the age of 2. You can choose the antioxidant ampoule essence to use after cleansing.

3. Toner: For the choice of toner, we should pay attention to its moisturizing and refreshing, and it is not recommended to use too sticky toner, which will affect the superposition of subsequent products. Do not use alcoholic toner for sensitive skin.

4. antioxidant essence and whitening essence: according to your own situation, you can superimpose antioxidant essence and other essences that you need, such as whitening and anti-wrinkle.

5. eye cream: you will start to use eye cream at the age of 2. it is recommended to use a refreshing eye cream to avoid the production of fat particles.

6. Milk and cream: Just like water, use refreshing milk, and then use moisturizing antioxidant face cream to lock the skin moisture.

7. sun protection during the day: wear sun protection every day for 365 days a year! ! Ultraviolet rays in the sun will accelerate skin aging. As a woman, we must pay attention to sun protection!

(2) food is anti-aging. Women must pay great attention to what they eat if they want to resist aging. Eat less carbohydrates and give up sugar. As we all know, sugar will accelerate the aging of the human body, and it will also cause acne on the face. So be sure to quit foods with high sugar content such as milk tea, candy and dessert.

(3) Exercise to resist aging. Exercise is necessary to resist aging. Do 1-2 hours of exercise every day to make yourself sweat and excrete toxins from the body, promote metabolism, and keep young well.

external use and internal nourishment, positive and optimistic attitude.

I am 37 years old, and I am a mature woman. Anti-aging is also on the agenda.

For skin care products for external use, use brands suitable for your skin and needs, reorganize them irregularly, use whatever you need, and don't treat yourself badly.

In terms of physical health care, you should supplement whatever you lack. Some health care categories are very friendly to women.

Mentally, keep optimistic and cheerful. If the economic ability permits, you may wish to be willful in human relations, stay away from what you want to stay away from and embrace what is worth hugging. The simpler the day, the better.

let me talk about how I fight aging every day!

In daily care, first of all, we should pay more attention to cleanliness, and keep fresh and clean skin. Cleanliness is very necessary.

I have dry skin, and I apply sunscreen during the day, and I have high moisturizing, whitening and anti-aging repair at night, all of which are over-moisturizing. That is, I do a good job of moisturizing, so I am prone to cosmetic residue. In addition, I am old and have slow keratin metabolism, and I am prone to skin problems such as fat granules, large pores and acne due to cleaning problems.

Therefore, in the 16 years of skin care, I have encountered several closed acne fatty granules caused by cleaning problems, and my pores are large, and my makeup is not removed in time, so I pay great attention to cleaning and nursing.

The picture shows the daily cleaning facial cleanser being used. Xiu's refreshing facial cleanser is similar in texture to that after whoo, and it is soft. It is used to wash away harmful substances such as dust, bacteria and mites adsorbed on the cream after getting up.

after whoo, you can enjoy the water-oil balance facial cleanser, which is used after removing makeup at night. It is rich in foam, clean enough and has no stimulation.

I use special cleaning more. There are exfoliating gels and essence masks, tearing masks and white clay films. Except for the white clay film, which is not suitable for my dry skin, others are very easy to use.

Get rid of old and waste cutin regularly, so that the skin can absorb skin care products better, and the skin is white and tender. The gold tearing mask is also quite clean to remove pore garbage, mainly soft, unlike the snow show, which hurts when pulling the skin, and it is not irritating when applied around the eyes, and will not shed tears. Dry it and rub it off, and the garbage in the pores comes out together.

The picture shows the post-tearing mask of whoo with unlimited repurchase.

daily skin care will vary from person to person! Choose according to skin quality and skin care needs.

Most of the anti-aging products are highly moisturizing. There are also many kinds of anti-aging skin care products. Big brands are not cheap.

the skin care products I use at present are divided into daily use and night use. Adjust skin care products frequently according to skin needs. The picture shows the current personal use.

The skin care category really needs to be adjusted, which can't be said directly. Everyone has different skin types and needs.

besides skin care products for external use, people like me who take care of both family and work really can't exercise self-discipline.

it is common to stay up late. Especially after giving birth to the second child, I started to work on the eighth day of the month, and my diet was not good. I had to work with my two children, which was too hard. Therefore, deficiency of both qi and blood is sub-healthy.

I will add extra nutrition and take some supplements to adjust. Otherwise, the skin color is dim, a lot of hair loss, and insufficient blood supply is easy to die suddenly.

vc is eaten all the year round. This netizen should be familiar.

They will also drink red ginseng to regulate qi and blood, improve sleep quality and prevent hair loss.

in addition to self-love, external use and internal nourishment.

I think mentality and living environment are also very important. I used to be very good at maintenance. But why is it that the old man above me chews small, selfish and disrespectful to the old, and the two children below, including the baby, need to be raised with painstaking efforts. It is really a matter of great ability and great responsibility, and occasionally it will be wronged and anxious, which will accelerate aging.

Therefore, it's really better for a woman to marry a husband or husband's family than to be alone. Make your own money and spend it smartly. You don't have to wait on people, and you don't have to be disliked. Natural youth is invincible.

the maintenance of mood and spirit is better than any maintenance.

Although "all one's wishes come true" is just a wonderful greeting, as a woman, I still have a good heart after going through difficulties and frustrations. I wish the beautiful girls cherish themselves and take care of themselves in all aspects, from appearance to health to spirit, which are beautiful, healthy and free.

No matter how anti-aging, you should say to yourself in the mirror: This moment is the most beautiful!

everyone loves beauty. The beauty of a woman's appearance will gradually fade with the passage of time. And the temperament beauty of both internal and external cultivation is more charming and charming.

Li Yingai, the protagonist of Dae Jang Geum, has returned after 15 years, and her temperament is still the same as that of that year. The appearance is still outstanding, the skin is fair and radiant, and the clothes are full of taste. Her beauty lies in her gestures, and her beauty lies in her smiles. Her beauty is atmospheric and elegant.

this kind of beauty is not practiced overnight, but is acquired through years of precipitation and years of self-discipline. This kind of beauty is unforgettable, and it will not fade because of the passage of time. It is a kind of beauty that is both internal and external.

you can be beautiful if you do the following.

to maintain external beauty, we should pay attention to the following points.

you should protect yourself from the sun all year round. Strong ultraviolet rays are the most harmful to people's skin, and the skin is prone to aging and spots after sun exposure. Wear sunscreen all year round. In summer, in addition to wearing sunscreen, you should wear an umbrella or a sun hat when you go out.

do a good job of moisturizing, and the skin is prone to wrinkles after lack of water. Usually use hydrating water emulsion and moisturizing spray. Get up early with a cup of warm water and drink 8 glasses of water a day, and your skin will be tender in the long run.

If the anti-oxidation is done properly, the skin will age when it is oxidized. Usually, eat less desserts, have a carbonated diet and eat less sugar.

Take good care of your eyes. A person's aging often begins with the eyes, so you must remember to apply eye cream in the morning and evening.

Get enough sleep, exercise properly, keep a good attitude, sleep well, and exercise moderately every day, and people's spirits will be full and their skin will be better.

besides maintaining external beauty, we should cultivate internal beauty.

San Mao said that if you read more, your appearance will naturally change.

an elegant woman never stops learning.

Dong Qing said in an interview with global person that I have always kept the habit of reading one hour before going to bed every day, which is almost unstoppable. I always believe that all the books I have read will not be read in vain, and it will always help me perform better in a certain occasion in the future.

Her talents in The Reader and Poetry Conference are amazing. She is elegant in speech and temperament, and shows an optimistic and positive attitude. This is the most beautiful appearance of a woman.

the temperament beauty of practicing from the inside out is revealed in ordinary conversation, way of doing things and optimistic and positive attitude, which is elegant and unforgettable.

First of all, keep a good mood

As the saying goes, "Smile, it's ten years old". Therefore, having a positive and optimistic attitude is the best way for women to resist aging. If you have troubles every day, put on this "bitter gourd" face, which will easily make cells lack nutrition, and even lead to endocrine disorders and accelerate the degree of aging. Therefore, women should have a kind and tolerant heart, which can delay aging.

good sleep

only by getting a good sleep can you be the healthiest. So sleep is a good free mask. However, sleep should be moderate. If it is less, it will easily lead to physical loss. If it is too much, it can be adjusted according to your physical condition.

Drink plenty of boiled water

Drinking plenty of boiled water is also the best choice for anti-aging. Usually drink more boiled water, which can better provide cell absorption. Only when water is added in place can the skin not be dry, so that the skin can be kept full and in good condition.

fitness exercise

fitness exercise is not a whim, and it must be sustained. Only sweating more can help the body detoxify better, and it will also make the body firmer and more upright.

avoid sun exposure

ultraviolet rays may cause obvious skin damage, accelerate skin aging and cause skin pigmentation, so avoid sun exposure at ordinary times.

In addition, you should also pay attention to the nutritional balance in your diet, eat more fresh vegetables and fruits, and make it possible to adjust the internal and raise the external.

the unarmed reverse growth method without injections or medicine, are you coming?

Let's code a few cases first:

As you may have seen, the biggest difference between the left picture and the right picture is the expression. One person doesn't smile, and the smiling expression can make the five senses rise and risorius become full, but this is only one of the functions of the expression to "visually appear young".

You can go back and look at these pictures. Their shoulders are thinner, their mandibles are clearer and their skin is brighter. This is not achieved immediately by laughing or not laughing, but through a series of expression management.

how to manage your expression? Let's talk about this later. Let's talk about women's "misunderstanding" about anti-aging.

Many girls subjectively think that anti-aging should start with smearing the outer layer of skin, which is a common misunderstanding of most girls. In fact, no matter what VE or rose essential oil is mentioned by the topic, as long as anti-aging work starts from the outer layer of skin, it is far from the near.

First, let's look at the composition of the face. From the outside to the inside, there are skin, fat, fascia, muscles and bones. Cosmetics and medical beauty