How should children often catch a cold and have a fever?

Although catching a cold and having a fever is only a minor illness, I still feel very uncomfortable, not to mention constantly catching a cold and having a fever. So what should children do if they often catch a cold and have a fever? Let me tell you something about it.

How does the child often catch a cold and have a fever?

1 ? First, you can strengthen nutrition and increase his resistance through diet therapy, especially by giving him protein food; Drug treatment will also increase his resistance. You can also vaccinate in advance to prevent colds when the seasons change.

2 ? Second: We should strengthen our exercise at ordinary times, such as running and playing ball every morning. If we persist in this way, we will not only become stronger, but also improve our resistance. Be sure to sleep for eight hours every day, and don't let your body overdraw, which will lead to a decline in resistance and let the cold virus take advantage of it; In addition, we should pay attention to personal hygiene, not only go to crowded places less, but also wear masks.

3 ? Thirdly, the disease-resistant ability of the nose can be strengthened by massaging the nose wings more, because the nose is the main channel for air to pass in and out, which strengthens the disease-resistant ability of the nose, that is, the ability to resist cold viruses.

Matters needing attention

Drink plenty of water when you have a cold, because a cold and fever will make your body lose a lot of water. You can drink boiled water or fruit and vegetable juice, both of which can help your body replenish a lot of water. Fruit and vegetable juice can also supplement vitamins and minerals for you, especially vitamin C.