How to stew chicken soup in confinement?

How to stew chicken soup in confinement?

Drinking a little chicken soup during confinement is helpful for lactation and can also speed up the recovery of the body. It is a good tonic.

So how to stew chicken soup for pregnant women? First of all, we must understand the dietary taboos of pregnant women during confinement. 1. Precautions for diet during confinement: During confinement, pregnant women have weak gastrointestinal function and poor peristalsis, so it is best to choose light and digestible food in diet. Although pregnant women should strengthen their nutritional intake during confinement, they should not supplement the sea and try to eat less spicy food. Irritating, cold food, it is best to have less salt, less oil and less seasoning.

2, how to stew chicken soup: the chicken soup that mom eats is best light, you can put a little warm. It is best to choose hens for chickens, and not too old. Seasoning: a little salt, ginger slices, dried tangerine peel, tofu, medlar and red dates. You can put some food that can replenish qi and blood. It is best not to put other condiments. Chicken soup should be cooked well.

3, confinement, how to drink chicken soup correctly? Most pregnant women drink chicken soup just to produce milk, but chicken is also to be eaten. Soup is just the fat stewed with chicken, and the real nutrition is still in the chicken. Therefore, pregnant women should not only drink soup, but also eat meat, so that milk and nutrition intake are correct, but there is no need to eat chicken and chicken soup every day. In this afternoon, you will become a big fat man after giving birth.

4. How to eat correctly in confinement? It is important to recover from confinement and strengthen nutrition, but we must also grasp a degree. If you eat a lot of nutritious food without consuming it, and the lying-in woman does not get out of bed to exercise, it may cause overnutrition and constipation. Therefore, pregnant women should not only strengthen nutrition during the second month, but also take it properly, which will help them absorb and recover faster. The diet should not be too single. The older generation often said that eating more eggs in confinement and eating a lot of eggs every day can easily cause constipation. Therefore, the diet must be diversified, and all kinds of meat, vegetables, fruits and staple foods should be eaten together, which is nutritious and not easy to gain weight.

Tip: Although chicken soup is made of milk, there is no need to drink too much soup when there is plenty of milk. Still remember to eat some other nutritious foods, especially pay attention to constipation and eat more fruits and vegetables.

One: postpartum women are weak. Pay attention to nutritional supplements during physical recovery. You can drink chicken soup during the puerperium to restore your body and increase nutrition. You can stew chicken soup with red dates or medlar, and add a little salt and pepper to the seasoning. You can choose cock or chicken to cook soup, but avoid being too greasy and not cooking for too long, so as not to destroy the nutrients in the soup. You can drink chicken soup 5 to 7 days after delivery to help the mother have enough milk and let the baby have enough milk. Two: Chicken in chicken soup with other ingredients will double its nutritional value. When cooking chicken soup at home, the nutrients contained in chicken oil, chicken skin, chicken meat and chicken bones can be dissolved in the soup, and most of the chicken oil in the soup belongs to saturated fatty acids (the higher the fatty acid unsaturation, the higher the nutritional value), which can provide nutritional supplements for pregnant women. Third, it can improve human immunity. During confinement, there are many things to pay attention to, whether it is life or diet, in order to avoid confinement diseases. At this time, female friends have weak physical resistance, and chicken soup can improve human immune function. Therefore, you can drink some in moderation during confinement. Four: Need materials:

First: home page, change the chicken into small pieces.

Chicken nuggets of the same size

Second: put some ginger slices in the pot to copy water (remove blood and other impurities, and have some fishy smell)

Third, add a proper amount of water, add chicken nuggets, red dates, ginger slices, angelica, lily, medlar and pepper, and simmer for 1-2 hours.

Fourth: Before cooking 10 minutes, put the edible salt and turn the fire to make the salt taste! You can eat it out of the pot!

Note: I hope my answer can help you as a reference.

Stewed chicken soup with mushrooms

Ingredients: 1 chicken, 10 mushroom, ginger, onion, cooking wine, salt.

Exercise:

1. Wash the chicken.

2. Mushrooms are soaked in warm water.

3. Cut the chicken into pieces, put it into the pot, pour enough cold water, boil it, and skim the floating tail.

4. Add ginger slices and shallots.

5. Pour in a little cooking wine.

6. Pour in the mushroom water.

7. Add the soaked mushrooms.

8. Bring the fire to a boil, and turn to low heat for about an hour and a half.

9. Wait until the chicken can be easily penetrated with chopsticks, and then add a little salt to taste.

Stewed chicken soup with red dates

Ingredients: Sanhuang Chicken 1 piece, 6 red dates, a little chopped green onion, proper amount of salt and 2 slices of ginger.

Exercise:

1, Sanhuang chicken is cleaned.

2. Then cut into large pieces, blanch in boiling water and float for a while.

3. Take the soup pot, add water to it, and put the chicken with water.

4. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger and cook for 1 hour.

5. Open the lid and sprinkle with chopped green onion.

Stewed chicken and ginseng soup

Ingredients: 300g of water-soaked sea cucumber, 500g of chicken, 20g of ham slices, 3g of water-soaked mushrooms, 3g of bamboo shoots, 20g of ribs, 5g of refined salt, 6g of onion, 6g of ginger and 800g of stock.

Exercise:

1. Wash the prepared sea cucumber, blanch it with boiling water and take it out.

2. Chop the ribs, cook with the chicken, remove and wash.

3. Remove the stems of mushrooms and wash the sediment for later use.

4. Put the sea cucumber and chicken in a soup bowl, put bamboo shoots at both ends of the gap between the sea cucumber and chicken, put ham slices in the middle, add salt, ginger, onion, ribs and broth, and cover.

5: stew for an hour and a half and sprinkle with onions.

Yam stewed chicken soup

Ingredients: chicken 1, yam 1, medlar 1, onion ginger, cooking wine and salt.

Exercise:

1. Clean the abdominal cavity of the chicken, cut it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

3. Remove floating foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and onion knots.

6. After boiling, turn to low heat, cover and simmer for 30 minutes.

7. Peel the yam and cut it into small pieces. Put the medlar in the pot and continue to stew for 20 minutes.

8. After stewing, season with salt.

In order to enhance the body's resistance, it is best to drink more chicken soup. Chicken soup is delicious, nutritious, has the effect of anti-fatigue and beauty beauty, and is most suitable for women in confinement to supplement nutrition. Chicken soup is rich in nutrition.

Postpartum women are often weak. Chicken soup can help regulate qi and blood, improve sleep quality and help women recover better. Chicken oil in chicken soup belongs to unsaturated fatty acid, which can supplement nutrition for pregnant women, improve immunity and promote lactation.

1, wash half of the chicken, preferably hen, with native chicken.

2, chop into pieces, be careful with your hands

3. Add water to boil, skim off the foam and add onion, ginger, cooking wine and salt.

4. Cook on low heat for about 90 minutes and sprinkle with chopped green onion.

You may not understand when you say it. I put a real picture below for your understanding. Actually, it's really simple. The most important thing about eggs is their original flavor. Don't put those messy things, it will ruin the aesthetic feeling.

How to stew chicken soup in confinement? Just ask me this question! Ensure that the milk is sufficient, the baby is well nourished, and the baby's body recovers quickly and becomes slimmer and slimmer. I am Xiaohui, and I ate all the delicious food. First of all, thank the blogger for his question. I'm happy to answer your question. Here I will tell you how to stew chicken soup in the next month with my own experience, hoping to help you.

I think everyone must know that the diet of confinement should be light and spicy, and all kinds of tonics are needed, including fish soup, chicken soup, sparerib soup, pig's foot soup and so on. Yes, it is, but Mabao is getting fatter and fatter, but there is less and less milk. Right? According to the facts, postpartum 1 week does not need tonic. We mainly eat light liquid food, and after 1 week, we will eat low-fat products such as chicken soup, fish soup and sparerib soup. Not only will it not gain weight, but it can also promote milk secretion. The simpler the ingredients, the better, and the reasonable collocation of fruits and vegetables.

First, choose a rooster. Yes, you're right, it's a rooster, which is also the secret of adequate postpartum milk and not getting fat. According to research, postpartum confinement is more suitable for drinking chicken soup. Because progesterone in pregnancy is soaring, postpartum balance is not so fast. At this time, the androgen in the rooster helps us to balance well, and this androgen is beneficial to postpartum lactation, and the fat ratio of the rooster is lower than that of the hen. Therefore, using cock to stew chicken soup not only meets the baby's demand for milk, but also meets the requirements of Aimeibao's mother. Below I will share how I stewed chicken soup when I was confined.

Materials: 1/5 rooster, ginger, salt, red dates and medlar.

Stewing soup stepNO. 1. Wash and chop the whole rooster you bought into small pieces and divide it into 5 parts. The other four parts are packed in small bags and frozen in the refrigerator.

No.2, blanch, boil the water in the pot, add the chicken, cook for 1-2 minutes, skim off the foam and wash with warm water.

NO.3. put the washed chicken in an electric cooker or casserole, put 2-3 slices of ginger into it, add 3 red dates and more than a dozen medlars, and add a proper amount of water (if you add too much water, the water will evaporate during the stew, so you can't add water halfway).

On the 4th, set the rice cooker to the slow stew position, stew for 3-4 hours, and then add the right amount of salt. If there is no rice cooker, simmer for more than 2 hours on high fire, and then add the right amount of salt.

Chicken soup suitable for confinement includes stewed chicken soup with red mushroom, yam stewed chicken soup, stewed chicken soup with cordyceps, stewed chicken soup with corn and stewed chicken soup with mushrooms. The method is similar, except that one more ingredient is added.

This is how I stew chicken soup in confinement. I saw many friends posting what to add, all kinds of aniseed, tonic and drinks! ! My suggestion is to try not to make up too much for confinement, especially pay attention to taboo ingredients. Try to eat lightly this month, and the simpler the practice, the better. The above answers hope to help friends who are about to confinement, thank you!

The chicken soup stewed in confinement should be light and nutritious. Specific practices are as follows:

① Old hen 1 hen, yam 100g, appropriate amount of ginger, onion and wolfberry, 5g of salt and 5g of cooking wine.

② The hens are slaughtered and washed, the yam is washed and cut into sections, the ginger and onion are cut into sections for later use, and the hens are blanched to remove blood.

(3) Prepare a large casserole, add a proper amount of water, add the whole hen and cooking wine, boil over high fire to remove foam, and stew over low fire for one hour.

(4) Add yam and cook for 10 minute, then add salt to taste. Then sprinkle with chopped green onion and medlar, and a refreshing and delicious chicken soup will be ready.

Hello everyone, I'm Lao Wang. How to stew chicken soup in confinement? My answer is: confinement is the weakest time for every woman. There is an old saying that confinement will leave the root of the disease, and people are prone to get sick when they are old. Now everyone attaches great importance to health, and most of them go to the confinement center. I have also cooked the moon meal in the moon center for five years. As for how to stew chicken soup in confinement, it depends on the maternal personal physique. 1. Chicken soup is broth first, and women can't drink broth after giving birth. They can't drink broth directly, including meat dishes, whether by the way or after scraping their bellies. Natural delivery means eating light ingredients in the first 3-5 days, and the planned abdomen is 5-7 days after exhausting. If the baby is not exhausted, he can only drink rice soup, which is liquid food. There can't be rice grains in the rice soup. If there are grains of rice, it is porridge, which is called semi-liquid food.

Chicken soup is a very nourishing soup. When making chicken soup for pregnant women, various auxiliary ingredients are added to the chicken soup, such as red dates, medlar, codonopsis pilosula and cordyceps sinensis. The chicken soup stewed in this way is more nutritious, and different pregnant women make different chicken soup. If pregnant women have enough milk, there is no need to let go of many auxiliary nourishing ingredients when making chicken soup. Just put some red dates and Chinese wolfberry. If the amount of maternal milk is very small, put a little grass in the chicken soup.

3. Pay attention to the heat when stewing chicken soup. It is best to stew clear soup, add red dates and cordyceps sinensis to enhance the color of the soup. Chopped chicken soup is red and bright, and the chicken is soft and rotten. Actually, it can't be called chicken stew, it should be called simmer soup. Put it in a casserole and simmer it over low heat. If you cook the soup with fire, the chicken soup will be washed away and the flesh and blood will be separated. This soup will taste greasy. Maternal drinking will affect the amount of milk.

Summary: Don't worry about pregnant women stewing chicken soup, and don't drink it just after giving birth. When stewing chicken soup, we should increase or decrease the auxiliary ingredients according to the actual situation of the parturient. When stewing, simmer slowly with low heat. Good chicken soup needs to be skimmed or sucked off with oil-absorbing paper. Mothers who eat too much greasy milk will return to milk. In addition, you can't put pepper in chicken soup, and these spices will return to milk. You can blanch the chicken with onion and ginger cooking wine before stewing the soup, but you can't put it when stewing the soup.

Lao Wang food store, a professional baking and daily food disseminator.

During the second month, many women will be asked by their families to drink various nourishing soups, the most common of which is chicken soup. But what kind of chicken soup to drink and how to stew chicken soup are also particular.

About the choice of chicken

It's best to drink male chicken soup in the first month, not or less hen soup. Because hens contain more estrogen, which inhibits prolactin secretion, they often drink chicken soup to produce milk, so Ma Bao may be short of milk. You can choose to drink chicken soup or black-bone chicken soup.

How to stew chicken soup

Chicken stew should be light, with as little pepper and aniseed as possible. Common moon chicken soup includes jujube chicken soup, medlar chicken soup and mushroom chicken soup. Cook the chicken in water and filter it, then put it in a pot, add red dates and medlar, and cook with low salt for 1-2 hours.

When drinking, you can skim off the floating layer of oil on the chicken soup to avoid getting tired of eating.

In addition, there are chicken soup, crucian carp soup and sparerib soup. It also helps to drink milk. The diet in the month should be as light as possible. A few days ago, we should give priority to liquids, drink more soup and porridge and eat more vegetables.

In addition, proper exercise in the second month, not sedentary, is not conducive to lochia and physical recovery.

I am a senior nurse who helps mothers. I personally believe in "parenting classics" to help you solve the problems on the way with your baby ~

Hello, everyone. I am a red fairy who specializes in food production. I am honored to answer this question.

Nutritional value of chicken soup

I believe that many places have this habit, that is, when a woman is in confinement, she will cook old hen soup at home to supplement her body, and she can also let pregnant women drink milk. Speaking of chicken soup, it is very nutritious, has the effects of beauty, qi and blood, and the old hen soup is more tonic than the general hen soup, which is very suitable for pregnant women.

Method for preparing chicken soup

The following red fairy introduces two methods of making chicken soup suitable for drinking during the month.

Chestnut black chicken soup

Material preparation:

Black-bone chicken half a chestnut 150g red dates 8 medlar 5g ginger a little.

Production process:

1. Prepare the above materials.

2. Wash the black-bone chicken, put it in cold water, cook it and take it out.

3, chestnuts peeled and washed, red dates and medlar washed for use.

4. Add about 1, 600 ml of water to the casserole, add the blanched black-bone chicken, add the ginger slices, and simmer for 30 minutes.

5, then add red dates, medlar, chestnuts and stew for half an hour, then you can eat out of the pot.

Black-bone chicken lotus seed yam soup

Preparation of ingredients:

Half black-bone chicken, iron stick yam 1, lotus seed 1, appropriate amount of coix seed, appropriate amount of ginger, appropriate amount of red dates, dried longan (denuded).

Production method:

1. Cut the black-bone chicken, put it in a pot, blanch it with cold water and take it out for later use.

2. Soak the lotus seeds in advance, wash the red dates and dry the longan for later use.

3. Soak the glutinous rice in advance and wash it for later use.

4. Cut the yam into small pieces and slice the ginger. Put the above five materials together in a casserole, simmer for 1.5 hours with medium and low fire, and then take them out.

The above is my answer to this question, I hope it will help everyone!

I am Hong Daxian, a serious food blogger who cooks carefully and is funny. My channel has more food to share ~ please pay attention to me if you like it ~ this question is different from place to place. I was born in the north, and the chicken soup in the north is stewed in a large pot with vegetables such as potatoes and onions. Later, I married in the south, and my mother-in-law cooked chicken soup like this. For example, take turns stewing, such as chicken soup with red dates and medlar today, and longan in a few days. In a few days, you can stew chicken soup with notoginseng or ginseng roots. These are special supplements, which are most suitable for pregnant women. If you don't like too much oil, remove the skin when stewing chicken. Don't put these supplements when you get angry. Stew it for a few days and drink it in turn, which has a good effect on restoring vitality. You can try making it for your family once to see if you like it. I really like that chicken soup.