What are the health strategies for the Millennium solar terms? Autumn is very suitable for nourishing lungs. How to raise lungs in autumn?

Autumn is a very suitable season for nourishing the lungs. People must take good care of their lungs in autumn, and don't miss such a good opportunity. Keep your lungs healthy every day, so as to keep your lungs healthy and avoid lung problems. Of course, it is effective to raise the lungs casually and need to be taken at the right time. Then the important question is coming. How to raise lungs in autumn? This problem must be clear, otherwise the wrong health care method can not only raise the lungs, but also may lead to lung injury.

How to raise lungs in autumn? ?

1, insist on morning exercise

It's cooler in autumn, so I suggest you do morning exercises to nourish your lungs from 7 am to 9 am. Because this period of time, is the strongest period of human lung function. At this time, you can spend some time doing aerobic exercise, such as jogging and walking, which can enhance heart and lung function and help people maintain their lungs.

2. Have some pear soup

Autumn weather is dry, and autumn dryness is very easy to consume body fluids. If the body fluid is insufficient, it will easily lead to imbalance between yin and yang, which is not good for lung health. In this regard, people are advised to drink pear soup, because pears have the function of relieving dryness and moistening the lungs. It is recommended to use pear with rock sugar or tremella to stew soup every day, which can effectively nourish the lungs. ?

Step 3 laugh often

On weekdays, people should laugh often and don't pull a long face all day, because excessive sadness will be bad for lung health. Smiling more every day helps to maintain the respiratory system. Among them, laughing is recommended because when people laugh, they will naturally take a deep breath, which will help to discharge the exhaust gas from the lungs and inhale more oxygen into the body. ?

Step 4 cough actively

After getting up in the morning, the sun comes out. You might as well go to a place with fresh air and cough a few times. Because active cough helps to remove pollutants from the lungs and respiratory tract, it can reduce the damage to the lungs. So in autumn, coughing frequently is also a good way to nourish the lungs.

5. Drink some arhat fruit tea

You can buy some Siraitia grosvenorii in autumn and break it for later use. Take out 3-5 pieces of Siraitia grosvenorii about the size of a fingernail at a time, put them into a teacup, and then soak them in boiling water for 10 minute. The tea is warm enough to drink. You can continue to add foam after drinking. Drinking this kind of tea every day helps people clear their lungs. ?

What are the methods of TCM health preservation in autumn?

1, insist on getting up early

People tend to be sleepy in autumn, so they habitually sleep late on holidays and often sleep until noon. This habit is not good. We should get into the habit of getting up early, otherwise sleeping too long will lead to more and more drowsiness and fatigue.

2. Increase or decrease clothes in time?

After entering beginning of autumn, the weather will get colder, especially in the morning and evening. It is suggested that people wear long-sleeved coats, preferably trousers, and take warm measures to prevent catching cold. Among them, when sleeping at night, you should also suffer from wearing long-sleeved pajamas and covering the quilt to avoid catching a cold during sleep.

3. Prevent autumn dryness?

It seldom rains in autumn and the weather is very dry. If autumn dryness is not relieved in time, the human body will be easily attacked by dryness, which will induce discomfort such as excessive internal heat, dry skin and cough. In this regard, it is recommended to find ways to prevent autumn dryness, such as drinking more water and eating more food that nourishes yin and promotes fluid production.

4. Prevent autumn deficiency

After entering autumn, people will feel very tired. Even if you go to bed early every day and don't get up early every day, you are still sleepy. This is because the autumn is crisp, which is the body's self-protection response. In order to prevent autumn deficiency, we should keep exercising at night, go to bed early and don't stay up late to avoid getting more and more sleepy.