What foods should lactating mothers eat to help produce milk? What foods are easy to eat to restore breast milk?

When my child was just born, due to low milk supply, he started to mix milk powder and breast milk from the third day after birth. In order to achieve exclusive breastfeeding, I tried many lactation soups, and the milk supply increased after a month. After realizing exclusive breastfeeding, I stopped formula milk immediately.

Let me talk about the more effective lactation soup that I drank myself. Of course, not all mothers may have the same effect after drinking it. Foods to promote lactation

01 Millet porridge

Millet has the effect of nourishing the stomach and promoting lactation. You can drink millet porridge appropriately for breakfast, which not only nourishes the stomach but also facilitates absorption. When I was breastfeeding, my breakfast was basically either noodles or millet porridge. Millet can be mixed with different ingredients to make different porridges.

For example, I often cook millet porridge, millet pumpkin porridge, millet yam porridge, and millet red date porridge.

If you like sweet food, you can add some rock sugar or brown sugar. If you like light food, you can also add no seasoning.

02 Papaya stewed in milk or papaya stew

Papaya has the effect of promoting lactation and stimulating lactation, and stewing green papaya in soup also has the effect of stimulating lactation. Green-skinned papaya is an unripe papaya, which has a better milk-producing effect than a ripe papaya stewed in soup.

Papaya and pork ribs soup, papaya and crucian carp soup, papaya and daylily chicken soup, papaya and pig's trotters soup, pig's trotters and peanut soup, crucian carp and tofu soup, etc.

Half-cooked papaya stewed in milk can be drunk as afternoon tea or as a snack. This way you don’t have to drink soup with every meal, which may make you gain weight.

03 Tongcao stew

Tongcao is a Chinese herbal medicine that has a good ventilation effect and promotes milk production. Our mothers with low milk supply usually use Tongcao to stew soup. More.

They are generally available at the Chinese medicine counter in pharmacies.

Tongcao crucian carp soup, Tongcao pork ribs soup, Tongcao chicken soup, Tongcao pig's trotters soup, etc.

04 Luffa soup

Luffa also has the effect of producing milk. It can be made into loofah and pork ribs soup, loofah and egg drop soup, etc.

05 Stir-fried lettuce

Lettuce also has the effect of releasing milk. Fried lettuce can be paired with rice or soup.

06 Drink more warm water

For lactating mothers, water is essential if they want to produce more milk. Drinking more warm water, especially a glass of warm water half an hour before feeding, can promote milk production.

Or drink some juice appropriately.

07 Breastfeed frequently

Even if there is little milk, you should suck more for your baby. Baby sucking can stimulate the breasts to produce milk. Foods that restore milk

Foods that restore milk include leeks, hawthorn, malt, barley tea, bitter melon, crab, pepper, etc.

You can search on Baidu or download some maternal dietary therapy APPs, which may provide more detailed answers.

Fish: Carp and crucian carp are both good lactation-inducing foods. Carp is rich in protein and has the effect of appetizing, strengthening the spleen and promoting the production of milk; crucian carp has the effect of neutralizing deficiency and promoting lactation, which can Make soup and eat it;

Papaya: The papaya contained in papaya can decompose protein into easily absorbed nutrients in a short time, thus stimulating the mother's secretion of milk and enabling mothers to get pregnant faster. Milk;

Wild Rice: Wild Rice is sweet and cold in nature and rich in nutrients. It contains protein, carbohydrates, multiple vitamins and minerals, and is good for defecation and lactation;

Beans Products: Soybeans are rich in calcium and iron. The isoflavones contained in soybeans can also regulate female estrogen, thereby stimulating the production of prolactin and promoting lactation.

Many new mothers are at a loss after giving birth to a baby and entering the lactation period. They don’t know how to eat and drink to ensure that their baby has enough milk. I am even more afraid of foods that can restore milk, but I don’t know which foods have the effect of restoring milk. Here, Mommy Meow shares her experience with everyone, hoping it will be helpful to mothers. If you want to have enough milk, the diet of a nursing mother should be based on soups.

1. When it comes to milk soup, many mothers will immediately think of crucian carp soup and pig's trotter soup.

In fact, crucian carp soup and pig's trotters soup have the best milk-reducing effects among all recipes. But the fish soup is fishy and the pig's trotters soup is greasy. One or two meals is fine, but no one can stand eating it every day. This also shows that mothers have fallen into the misunderstanding of having crucian carp soup every day if they want to produce more milk.

2. More than 86% of breast milk is water, which corresponds to the soups in recipes. It is no exaggeration to say that even if mothers just drink more water, it will have a very good effect on promoting milk secretion.

3. Although crucian carp soup and pig's trotters soup have a remarkable milk-reducing effect, there is no need to torture yourself one meal a day. Regarding milk soup, we have better choices, such as millet pumpkin porridge, peanut red bean porridge, loofah and egg soup, pork rib soup, milk, vegetable and fruit juice, etc. Simply put, as long as it is soup-based food, it has a good effect on breast milk secretion. When a mother feels that her milk secretion is insufficient, she can supplement it with crucian carp soup and pig's trotters soup. Generally speaking, one meal of crucian carp soup or pig's trotters soup every three to two days is enough.

4. The most perfect breastfeeding state should not only have sufficient milk, but also have good milk quality. This requires mothers to diversify their soup recipes. A single milk-feeding soup can only ensure the amount of milk secretion, but the quality is inferior. For example, mothers can use milk instead of boiled water. The variety of soups should be richer and the food sources should be diversified to ensure that the milk is comprehensively nutritious. The milk-returning properties of food vary from person to person and are targeted to a certain extent.

1. Hen soup contains estrogen, which antagonizes the progesterone in lactating women. The specific effect of restoring milk varies from person to person. Cock soup contains male hormones, which will inhibit estrogen. On the contrary, it is a good milk-reducing soup.

2. Fried malt will inhibit the secretion of progesterone and is also one of the commonly used traditional Chinese medicine formulas for restoring milk.

3. Leeks are rich in protein and sugar, which are very beneficial to human health, but have a significant milk-returning effect.

4. Some people say that Sichuan peppercorns also have a milk-returning effect, but lactating mothers mostly prefer light nutrition and less spicy food. Just pay a little attention to this aspect.

There are a few tips for breastfeeding mothers who want to have sufficient milk supply. 1. The baby's sucking behavior is conducive to better secretion of milk; 2. Emptying the breasts after each feeding will help secrete more milk next time, which can greatly reduce the probability of mastitis; 3. Necessary breast massage, It can promote better milk secretion and prevent mastitis.

The source of breast milk depends on nutrition. Therefore, breastfeeding mothers should eat more nutritious foods, that is, they must have enough sugar and water, and should eat more foods rich in vitamins and minerals. Fruits and vegetables, as well as protein- and fat-rich broth and pork rib soup. Fish soup, eggs, etc.

In addition, the secretion of milk is regulated by the nervous system. Therefore, mothers’ mental state has a great influence on the amount of milk. They should keep a happy mood, not be irritable, stay up late, and pay attention to rest.

Avoid eating foods that can restore lactation, such as leeks, hawthorn, malt and certain drugs.

How to secrete nutritious milk is a concern of all new mothers. However, due to different feeding methods, eating habits, and surrounding environments of each new mother, some new mothers have poor milk production. Secretion is not ideal. So, what foods should a nursing mother eat to facilitate lactation?