What effect does it have for women to often pat the inner thigh?

The pace of contemporary life is accelerating, and everyone is generally under great work pressure. Due to the busy pace of life, most people neglect health care, so various diseases lurk in the body, and everyone is miserable. In fact, if you do some healthy exercise in your spare time, you can prevent many diseases and strengthen your physique.

Among the numerous meridians all over the body, Chinese medicine thinks that blood gas is conducted by meridians, so it is very important to dredge meridians. As one of the traditional massage methods in China, slapping can accelerate blood circulation according to stimulating meridians and acupoints, and achieve the purpose of dredging meridians, which plays a great role in health care and medical treatment.

There are three meridians at the root of thigh, namely liver meridian, spleen meridian and spleen meridian, among which the liver meridian is the main one. Many people show dizziness, eye swelling, thirst, blushing, mania and so on are all symptoms of liver fire, and it is very reasonable to treat liver fire by dredging liver meridian. Once the liver meridian is blocked and the blood gas is not good, it will lead to sallow complexion and old appearance, which shows how important the smoothness of the liver meridian is.

Through the liver meridian, gynecological diseases can be prevented reasonably, cold hands and feet of women can be conditioned, and male diseases can be treated reasonably. In addition, it is also beneficial to prevent cardiovascular and cerebrovascular diseases and regulate the stomach. Moreover, because of sitting for a long time, many women also have the problem of fat at the thigh root, and patting the thigh root is a very good fitness exercise, which can remove unnecessary body fat.

Extended data

Flapping technique

Sit in a chair, put your left foot on the low stool, and relax your lower limbs; First pat the left leg, from top to bottom, from thigh to calf, in the direction of meridians, then pat the outside and back of the leg with both hands, and then change the right leg. Beat your legs 200 times each. If you feel comfortable, beat harder. ?

In addition to patting the back and legs, in summer, we need to avoid being angry and irritable from the aspects of spirit, diet, daily life and exercise to protect the heart yang. Diet should not be too overeating and cold, so as not to damage the spleen and stomach, leading to gastrointestinal problems such as vomiting and diarrhea;

Get up early every morning, but stay up late, but avoid staying up late; The purpose of summer exercise is to exercise bones and muscles, regulate breath and enhance physical fitness. Tai Ji Chuan, Baduanjin, swimming and walking are recommended, and strenuous exercise is not recommended.

People's network-angry, hit the inside of the leg