Drink medlar water every day for a month. What are the benefits?

As the saying goes, "when people reach middle age, they still have to soak Chinese wolfberry in a thermos cup." Lycium barbarum has always been an online celebrity for middle-aged and elderly people, but now, it is commonplace for young people after 90 s and 00 s to drink Lycium barbarum water. It can be seen that the health care function of Lycium barbarum is more and more deeply rooted in people's hearts. So, what are the benefits of drinking Lycium barbarum water for us? If you insist on drinking Lycium barbarum water for a month, will there be any obvious changes in your body?

For the above question, some people's answer is: there has been a change, the body's resistance has improved, and recently the complexion has been rosy a lot. However, some people's answer is this: it seems that nothing has changed, and they are still angry ... In fact, the correct answer is: if you insist on drinking Lycium barbarum water for one month, your body will not have any immediate and obvious changes, and you will not be able to reverse your physical illness. But it still has some benefits for us: for example, it can eliminate eye fatigue, replenish blood and soothe the nerves, and nourish liver and kidney. But whether it is suitable for drinking Lycium barbarum water varies from person to person, and others may not be suitable for you; Besides, we should also pay attention to consumption. After all, medlar is a tonic. If you eat too much, you may get angry easily. Therefore, we should treat the matter of drinking medlar water rationally. Let's talk specifically about the benefits of drinking Lycium barbarum water, who is not suitable for drinking Lycium barbarum water, and how much Lycium barbarum is suitable for soaking every day.

First, the benefits of drinking Lycium barbarum water

Improve body immunity

Lycium barbarum is rich in Lycium barbarum polysaccharide, which has physiological activity, can enhance nonspecific immune function, improve disease resistance and inhibit tumor growth and cell mutation.

Improve eyesight

Retinol is an important component of human retinal photoreceptor. Lycium barbarum is rich in B- carotene, which can be converted into vitamin A in human body, and vitamin A can generate retinol, so it can prevent dry eye, improve vision and prevent macular disease.

nourish the skin

Lycium barbarum contains a strong antioxidant team-Lycium barbarum polysaccharide, B- carotene, trace elements selenium and vitamin E; In addition, vitamin A can prevent skin dryness and keratinization of hair follicles, and to some extent, it can moisturize the skin.

Second, who is not suitable for drinking medlar water?

Lycium barbarum is warm, and people with colds, fever, diarrhea and inflammation should not eat it.

People with spleen deficiency should eat less or not eat Lycium barbarum, and people with spleen deficiency will eat Lycium barbarum, and indigestion will be more serious.

Therefore, although medlar is nourishing, it is not suitable for everyone to take it. If it is the above two situations, you must control your mouth.

3. What is the amount of medlar soaked every day?

Lycium barbarum is good, but the more you eat, the better. Eating too much Lycium barbarum is easy to get angry, nosebleeds and even eye discomfort.

But in general, the disadvantages of soaking in water are very small, so it is good to pay attention to consumption at ordinary times.

Generally speaking, China Pharmacopoeia stipulates that the recommended daily consumption of Lycium barbarum is about 6- 12g, for reference only ~

Fourth, besides soaking in water, how can I eat Lycium barbarum?

Someone joked: "Old! It's not enough to drink medlar now! Have to eat medlar! " In fact, this sentence is meaningful. Judging from the efficacy, eating raw medlar is more effective than drinking medlar water. However, not everyone can accept eating raw medlar, and soaking in water is still the norm. Besides soaking in water, how can I eat?