Morning exercise composition 4 words

In ordinary study, work and life, everyone will be exposed to writing to some extent. Through writing, we can gather our scattered thoughts together. I believe many people will find the composition difficult to write. Here are 4 words of my morning exercise composition carefully arranged. Welcome to read, I hope you will like it. Morning exercise composition 4 words 1

Whenever the morning light is slightly exposed, I gently climb out of the warm bed, quietly leave my sleeping mother, face the fresh air coming from the nose, and go to morning exercise with my father.

At this time, there are still strings of dew hanging on the trunks and branches on both sides of the street. "Xue Song, run." With my father's cry, I can't help taking big steps and running forward with the crisp singing of birds in the tree. "Gee, it's strange, how come I haven't met anyone for a long time?" I can't help but be a little surprised. "Silly boy, look, it's only after five o'clock, and people haven't got up yet!" I felt smug in my heart. It seems that my father and I are the first people to get up in the city. With this in mind, the steps under my feet are more powerful.

in a short time, the street became lively. The voice of pedestrians, the horn of cars and the bell of bicycles converge into a symphony. Everything in front of me makes me forget my fatigue, even though sweat has wet my vest. "Tired, let's go to that park to have a rest." Dad called me. So we came to the "street park" at the corner of the street. "Wow, it's really lively here!" Grandfathers and grandmothers with gray hair are dancing to the recorded music. "How interesting!" I can't help but say. "Yes, now people have better living conditions, higher spiritual and cultural requirements, and grandparents have become younger." Dad smiled at me and said. Unconsciously, the morning passed quickly.

that's how I keep doing morning exercises day after day and month after month. Now my sports performance is much better than before, my health is better, my knowledge is wider, and my study has made progress.

The primary school students who are exposed at dawn every day are good children with perseverance, and the author can persist in morning exercises because what he saw and heard in the morning makes him feel happy, energetic, knowledgeable and progressive in learning. Morning exercise composition 4 words 2

I have been doing morning exercises for about four months since my holiday, because Teacher Xie stipulated that I should do morning exercises as long as I don't go to school the next day.

I'm lazy and don't like sports very much, so I'm not very good at sports, and I'm most afraid of going to physical education class, because every time I test 4 meters, I will run from the bottom, which is very embarrassing. When I test, I really miss running. I need endurance but no speed, and I want to give up when I'm tired. I always feel that I can't compare with others and I don't have running skills. Moreover, I can only jump more than one meter and three meters in the long jump, which is very unqualified.

I keep running every week and sometimes skip rope. I am making progress bit by bit. Now I feel that running is no longer a painful thing, but something that makes me happy and strengthens my physique.

Every morning when you are running, there is a breeze blowing on your face, which makes you feel a little comfortable, blows away your drowsiness and makes you more awake. Through these four months of morning exercises, I have inadvertently found the trick of running, which makes it no longer difficult for me to run, and so is the long jump. My father taught me some methods of long jump and made me stick to it every day. Day after day, I finally jumped from 1.3 meters to 1.6 meters, making a breakthrough.

Not to mention skipping. When I was a child, I failed skipping in primary school because I was too fat. I didn't know why I went to junior high school. Maybe it was because I insisted on exercising. I jumped from 58 to more than 1 at once. I slowly discovered the benefits of morning exercise, and I like it more and more. Morning exercise not only improved my sports performance, but also increased my physical fitness. I can get up on time every day to do morning exercises, which makes me never want to do morning exercises, but I love morning exercises. Through morning exercises, I see my progress and understand that as long as I work hard, I will definitely get good grades. Morning exercise composition 4 words 3

"Twitter, Twitter." The birds on the opposite balcony are scrambling to crow. I stretched myself, quickly got out of bed and pushed my brand-new bike on the road. I stepped on the pedal with my left foot, but the car kept going backwards. As a result, I bumped into a big stone behind me, causing me to skid down and fall badly. I slowly got up from the ground, trying to check if there was anything wrong with getting off the bus. I looked left and right, but I couldn't see anything wrong. I looked at it for about ten minutes before I realized that the front of the car was upside down, so I immediately fell back to the front of the car. I stepped on the pedal again, because I didn't ride it for too long, so the air in the front and rear wheels was obviously insufficient, which caused me to fall again. What bad luck! I am full of gas and start flying again. My eyes are narrowed into a crack, my mouth is bent like a crescent moon, and countless dimples are exposed on my face. I tried my best to step on the pedal, clutching the handrail with both hands, and looking straight into the distance. The wind blew in waves, which was very cool ...

I rode and rode tirelessly. Ten minutes passed, a quarter of an hour passed, twenty minutes passed, and thirty minutes passed ... I was still absorbed in riding.

I was tired of riding, so I stopped my bike and started running. I waved my hands hard, 5 meters ... 1 meters ... 2 meters ... I ran like a pig and my clothes were all wet.

after running for half an hour, I rode my bike straight home. I hummed a ditty and rode my bike. "Finally home!" I said happily.

Today's morning exercise made me understand two things: First, you must be careful to find problems and find them, especially in your study; Second, you must have perseverance in everything to succeed. Is everyone right? Morning exercise composition 4 words 4

On Sunday, I got up at six o'clock in the morning and was going to do morning exercises with my sister.

We set off after brushing our teeth and washing our faces. Although it was early, I looked up and found that the sky was already very bright. Walking out of the door, we started running on the road. I just felt very tired after running for a while, and I sweated while running. Soon, our clothes were soaked, and even our foreheads were covered with sweat. But we didn't give up because of this. We gritted our teeth and decided to stick to it all the time. When we are running, we also see many people exercising like us. After running almost, we ran straight home. On the way home, we temporarily changed our mind and turned into a small park by the road, ready to have a rest before going home. The breeze blows our hair tips, and the sun shines warmly on us. My sister and I are walking leisurely on the gravel road while enjoying the people doing morning exercises on the grass on both sides. Some of them are dancing swords, some are playing Tai Chi, some are playing badminton, and some are dancing, which is really wonderful. I don't know when, but when I touched it later, I found that our clothes had dried before I knew it. My sister was afraid that I would catch cold, so she quickly took me home.

I think this morning exercise is really meaningful, because I found that the whole person feels particularly energetic after the exercise, so I decided to stick to it in the future. Morning exercise composition 4 words 5

The morning light refracts to the campus, and a new day begins. Our morning exercise begins on this sunny morning. Students wear light and fit sportswear and suitable shoes. Some people jump rubber bands in groups of four or five; Some seven or eight gathered together to kick shuttlecock; Other students are running around the playground.

Looking into the middle of the playground, I saw the PE teacher leading several students to jump the flower rope. They put their hands on both sides of their waist and began to jump. When the students jumped, the rope passed under their feet and formed an arc in the sky. In a short time, the students jumped up. Some students were jumping on and off, and their feet opened and closed, which made people dizzy. Some students were dancing double-shaking, which required the rhythmic cooperation of hands and feet. Double-shaking meant jumping and shaking twice, and the students practiced it seriously.

The big rope next to it started, and they danced one after another, like a dragon dancing in the air. I was attracted by this scene. I walked slowly to my classmate who shook the rope and said to him, "Can I have a try?" He replied, "Of course!" So I went to the skipping seat, and it was my turn. I ran to the middle like them, jumped, the rope passed through and quickly ran to another team. I succeeded! In this way, I danced several times, and the bell rang on the playground ...

Morning exercises not only make us healthy, but also bring us infinite happiness! A day's work lies in the morning. I hope students have a good start every day! Morning exercise composition 4 words 6

A year's plan lies in spring, and a day's plan lies in the morning. Today, I decided to do morning exercise.

at six o'clock in the morning, my mother and I washed and went to the sports square. When we arrived at the square, there were already a sea of people. There were bouncing children chasing football on the playground, strong adults running fast, and some elderly grandparents playing Tai Ji Chuan, which seemed so leisurely and relaxed. The beautiful aunt in the center of the square danced square dance with music.

First, we did some warm-up exercises, including arm-winding, chest-expanding, waist-winding, leg-pressing and side leg press, and suddenly we felt a lot relaxed. Then I went jogging on the playground. After the first lap, I was panting and sweating, and my legs felt as heavy as lead, so I wanted to sit down and rest quickly. Mom said in my ear, "Come on, come on, stick to it!" " I slowed down, took a deep breath and adjusted my mind. Slowly, I stopped panting and ran two laps with my mother's encouragement. I broke out in a sweat and felt that every pore was open, which was a relaxed feeling I had never felt before.

We started playing badminton for a while. At first, I couldn't even serve, thanks to the guidance of my classmates. It is easier to serve by throwing the ball, with the left foot forward and the right foot behind, and gently throwing the ball. When the ball leaves the hand and swings the racket, it is best to bend your arm and hit the ball at the moment before straightening. Use the wrist twist to swing the racket over the left shoulder and let the ball fly high and far. I threw the ball into the air, and after practicing several times, I gradually became proficient in serving and catching the ball. I feel just like learning, practice makes perfect, practice more, you will get something if you pay, so you must persist and never give up.

The air is fresh in the morning. I will insist on going to bed early and getting up early, and strive to do great physical exercise! Morning exercise composition 4 words 7

In the early morning, my family went downstairs for a run, and after a lap, I couldn't run any more. I thought, Let's have a rest in the park first, because it's still early for school anyway. After a while, I didn't go to my parents, so I comforted myself to myself: "Let's have a rest!" "

After a while, I saw that the sun was getting brighter and brighter, and I thought it was about time now. It was time to find my parents. However, I couldn't find them all the time, so I ran home and rang the doorbell, but the door didn't open. My heart panicked: after this, my parents must drive to work by themselves, and I have no money around me. How can I go to school? The more I think about it, the more I get scared.

Just when I was in a hurry, my uncle who lived upstairs came by on a motorcycle and said to me, "Your father is looking for you, so just stand here and don't move. I'll inform him." Sure enough, it didn't take long for my father to come over, holding my hand desperately and saying to me as he ran, "You must be scolded by your mother today, because you are already late for class now." When you get to the car later, tell your mother that you are running around in the community because you can't find your father, so it's late. " Dad looks nervous, too.

Sure enough, as soon as I got back to the car, my mother said to me fiercely, "Where have you been? Mom and Dad have been looking for you everywhere, and you are going to be late for school. What about your brain?" ..... "I listened to my mother's reprimand while eating, and I was very nervous. I couldn't listen to a word of her reprimand, just kept silent.

At this time, the car has reached the intersection of Dad's work. Usually, I drop my father off at work first, and then take me to school. Today, in order to catch up with the time, my father looked at my mother's face, while driving an express train, and didn't get off at the intersection. Instead, he took me directly to school and finally returned to work by himself.

tell me, is my mother fierce? Morning exercise composition 4 words 8

Early in the morning, I got up early because my mother wanted to take us to do morning exercises on Baiyun Mountain.

Although Baiyun Mountain can't compare with the famous mountains of the motherland, it is already beautiful and majestic in Jiaojiang, where the trees are lush and the paths are secluded. There are so many people who exercise in the morning! There are many people who get up early to exercise on the stone steps to the mountain, and we climbed the stone steps with the people who climb the mountain to keep fit. It took us nearly thirty minutes to get to the top of the mountain.

The antique Baiyun Pavilion is located at the top of Baiyun Mountain. The whole Baiyun Pavilion is seven stories high, with red and white colors, and a glittering spire stands on the top, which is particularly dazzling in the morning sunshine. There is a blue tripod in front of Baiyun Pavilion, which is said to be called Baiyun tripod. There is a large clearing next to the Baiyun Ding. There are already many people exercising in the clearing, some of them are walking quickly, some of them are playing Tai Ji Chuan, ...

There is a stone book slowly opened, on which are carved the ancient city maps of Jiaojiang City in Ming and Qing Dynasties. Standing there, I seem to see the development of our long history in Taizhou.

Looking down from the Baiyun Pavilion, you can see the beautiful scenery of Jiaojiang River. The whole Jiaojiang River gradually wakes up under the warm eyes in the morning. There are more and more cars on the street, and ant-like little people are moving slowly. High-rise buildings seem to have become toy houses, and Jiaojiang seems to have become a lilliputian country! The two bridges are like a long dragon lying across the banks, which is particularly embarrassing! Morning exercise composition 4 words 9

Summer vacation, sunny and sunny, we went to Zhishan Park.

here we are at zhishan park. Zhishan Park is very big, and all kinds of toys come into view. I walked to the mountain and saw some people playing badminton, some practicing swords and others practicing martial arts. We walked in circles on the stone road. The air was fresh and birds were singing all the way.

after walking for a while, I heard the sound of rushing. I was so happy that I ran over to see the stream flowing out of the crack in the stone, singing all the way, as if cheering and clapping for me. I stood on a stone and lifted the water with my hands. The water was cool and flowed out through my fingers. I can't help rubbing it on my face. Wow! How cool!

Unconsciously, we went back to the original place, which was more lively than before. We also saw someone climbing a tree, my brother and I skipping rope, and the wind was whistling in my ear. I found someone watching me out of the corner of my eye, and I jumped faster and faster. After jumping the rope, we started running again. My brother and I were chasing each other in front, and my mother walked slowly like a snail in the back. I was in a hurry. My brother and I held my mother's hand and ran forward one by one. Hearing the sound of the stream again, we let go of our mother's hand and rushed to the stream ... laughing.