How much do you know about postpartum depression?

I actually know a lot about postpartum depression, mainly because I was depressed after giving birth. During that period, I often had extreme thoughts, had a very bad temper, and even the smallest things would make me feel very angry. And I worry about unknown things every day. I feel that I worry too much. I always have unclear anxiety. The most serious thing is that I have extreme thoughts.

1. Let me talk about my experience

Mainly because after giving birth, no one can help me and I have to do everything by myself. This new identity is very difficult to adapt to, which makes people feel very depressed, and since they don’t have any financial resources, it makes people feel very anxious and uneasy, so they become more depressed and pessimistic every day.

I always feel that I can’t see any hope in life, especially in the dead of night, all the negative emotions appear in my mind, and I can’t sleep every night. I felt like no one could understand my mood. I told people around me that my state was not right, but no one took it seriously. I just felt that I was being pretentious. Not everyone gets tired like this. 2. Make time every day to do things that interest you

It took me a long time to get out of this depressed state. , in fact, I have always known that my state is very wrong, so I have been trying to regulate my emotions. First of all, pick up the things that interest you again. Although you are very busy every day and don't have any time for yourself, you still have to squeeze out some things that interest you.

3. Keep exercising and vent bad emotions

At the same time, I exercise every day. When I exercise, I also take the child with me and put the child in the stroller, and then I push the fast Walk. Sometimes I let the children move around while I do some exercise myself. I find that after exercising, I feel very comfortable. I sweat all over and feel that all the negative emotions have been discharged. However, this state can only last for a period of time, so I have to persist every day.

4. Learn to let go and ask for help from others

It is because we take on too many things and regard everything as what we should do and our own responsibility, so we feel Very tired. At this time, we must learn to let go, share some things with others around us, and also learn to ask them for help.