What are the benefits of eating shredded carrots?

1. Different ways of eating carrots have different absorption of nutrients. Because carotene is a fat-soluble substance, it is more conducive to the absorption of carotene when carrots are shredded and fried.

Carrot is regarded as the top grade in dishes because it is rich in nutrition. According to the determination, each100g contains 0.9g of protein, 0.3g of fat, 7.9g of carbohydrate, 65mg of calcium, 20mg of phosphorus, 0.4mg of iron and 0/2mg of ascorbic acid/kloc-. The content of carotene is the most abundant, which is 4.81g.

3. The nutritional value of carrots is considerable, among which the content of carotene is among the best in vegetables. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A has important physiological functions such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in the formation of rhodopsin. Most nutrients in carrots are nitrogen-free extracts, and they contain sucrose and fructose, so they are sweet, and the content of protein is more than other tubers. Generally speaking, the darker the color, the higher the content of carotene or iron salt. Red is higher than yellow and yellow is higher than white. Japanese scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergy and allergic dermatitis, and beta-carotene can regulate the balance in cells, thus making the body less prone to allergic reactions.

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