People who stay up late for a long time say, what happened to their bodies and spirits after going to bed early?

Friends who have stayed up late may have a deeper understanding of the truth of the sentence "staying up late destroys everything"

Before I went to college, my life was very regular. On the one hand, it is due to the management constraints of the school (I studied in Lu 'an Maotan Factory Middle School), and on the other hand, it is caused by the surrounding environment. Everyone gets up early, goes to bed early and studies hard.

But this good habit didn't last forever, and it gradually disappeared as I was admitted to the university. After going to college, many people have relaxed their management and constraints, and parents and schools will not force us to study as before. When I first went to college, I was able to keep a regular life, go to bed early and get up early. However, with more contacts, more people I know and more temptations, I gradually fell in love with staying up late.

During my four years in college, I spent a lot of time staying up late, which made my health worse and worse, and I was dizzy from time to time. And I feel that my face value has also dropped a lot, and even become a bit greasy. After graduation, I fell in love with a girl at work, but I always felt that I was not worthy of her. In order to change my miserable state, I began to live a regular life, go to bed early and get up early, and keep exercising.

After more than half a year, I found that I still had great changes. First of all, my skin is getting better. Before, because I often stayed up late, the skin on my face looked rough and occasionally I got acne. But now the skin is much better than before, and there will be no acne.

Secondly, my whole mental state has improved. I used to stay up late, so I was listless in everything I did. Now, after regular work and rest, I will feel more energetic and less tired. Also, I found that my memory has improved. I used to forget things, but now I won't do that. Many leaders and their arrangements can be remembered and completed on time.

At the same time, the most important thing is that after living a regular life, my whole mood has improved and people are confident. It used to be easy to lose your temper because of a little thing, and you would feel inferior for your sloppy image. Although I can realize this bad state every time, I have never had the courage to change or I don't want to change.

Although I didn't catch up with the girl I like in the end, I'm glad for my change, because I met a better myself after my daily life. I think if I can keep this good state, I will be better and better in the future and have more choices in life.