Can I eat pears during my weight loss?

How to lose weight? Chili lose weight

1, eat pears raw

Principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. Crackers

Juicy pears have 50 calories.

How to lose weight by eating pears raw;

Get up in the morning and drink a glass of salt water, then eat a pear and an egg, according to lunch.

Eat according to your own habits, but you can only eat 7 minutes full and avoid fried and greasy food. Dinner is vegetarian.

Then drink a bowl of vegetable soup.

Reminder: Never eat snacks other than three meals! Eat pears when you are hungry. This method lasted for two weeks, and the effect gradually became clear.

Obviously, especially the sisters who are afraid of trouble and eager to lose weight.

2. celery mixed with pears

Ingredients: two pears, 200g celery and a tomato.

Exercise:

1) Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes.

2) Cut the tomatoes into six petals and decorate them.

3) Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.

4) Drain pears and celery, add 1/3 teaspoons of salt, 1/3 teaspoons of sugar and 1 teaspoon of sesame oil, and mix well.

Place the plates evenly.

5) Add 1/3 teaspoons of yellow mustard into water and stir well. Add 1 tbsp salad dressing and mix well. Put it in a small dish and mix it with pears.

Celery dipped in seasoning can be eaten as a vegetarian dish.

Some netizens used this method to easily lose 10 A Jin month, and it was in the case of her small base.