Did Tai Ji Chuan practice well? Why should he speak?

Tai Ji Chuan combined the traditional methods of guiding qi and emphasized the close cooperation of body, qi and mind. On the one hand, he can exercise muscles and relax muscles; On the other hand, through the interaction of breathing and exercise, the internal organs can be massaged and exercised to achieve the function of strengthening the body. Good: increase the sensitivity of the nervous system, Taiji Harbin.

1. Understanding and mastering the winding force is the key? When the spacecraft will rest in Harbin, the cerebral cortex will coordinate the internal and external tasks (significance) of the central nervous system, enhance the sensitivity of the nervous system, and make the meridians, blood vessels, lymph and circulatory systems flow for a short time, so it can make the blood gas run smoothly like ordinary aerobic exercise. After practicing for a period of time, there will be numbness, numbness, joint rustling, acupuncture, abdominal snoring and other feelings.

Second, pay attention to running through it in one go? According to the theory of traditional Chinese medicine, this is a reaction of unobstructed meridians. Through twisting, bending, twisting and other actions, the artery is squeezed and relaxed to a certain extent, which accelerates blood flow, increases oxygen supply, promotes the metabolism of lymphatic system and enhances individual resistance. Benefit 3: Benefit 3: Improve flexibility, muscle strength and muscle endurance, slow circle and slow arc of Tai Chi, leg bending combined with semi-squatting, plus alternating center of gravity, and do more exercises such as tuck.

Third, understand that modeling should be slow and calm? Twist and twist, so you can improve the strength and endurance of each muscle; The flexibility of joints can be improved by the following formulas, such as potential energy, feet and so on. Benefit 4: Improve cardiopulmonary function. Tai Chi exercises maintain natural breathing and solids, and increase the volume of the chest through deep, thin, slow and even abdominal breathing. Increase the intake of oxygen and carbon dioxide, ensure the full exchange of gases, and relatively increase the oxygen uptake of various organs. As a result of playing Tai Ji Chuan for a long time, playing Tai Ji Chuan 24 times in a row for about 20 minutes each time, these aerobic exercises can train and improve the cardiopulmonary function. Wu Li: Treating chronic digestive system diseases.

Finally, joints, muscles and bones are pulled, tangled, squeezed and relaxed, and internal organs have self-massage function due to abdominal breathing (abdominal stability and chest stability).