Where did the sanitation uncle become a bodybuilding champion?

Recently, Master Xia Sannan, an ordinary sanitation worker in Wuxi, won the championship in the senior group of the Jiangsu Provincial Bodybuilding and Fitness Championships.

Master Xia Sannan, an ordinary sanitation worker at the Hecheng Sanitation Station in Binhu District, Wuxi, has a simple and tedious daily job. Master Xia said that even though he is full of tendons now, he was also very thin when he was young. He was 1.75 meters tall and weighed only 110 pounds at that time.

Mr. . Although the salary was not high at the time, he started looking for a gym because he liked it.

Xia Sannan said: Back then, my monthly salary was 400 yuan, and I spent 200 yuan a month on the gym. I think the money is well spent, and I believe I can practice it well on my own.

As long as you persist, nothing is impossible. Since the age of 38, Master Xia has insisted on exercising 4 to 5 times a week, with an intensity of 1 hour each time. Over the past four years, my body has become stronger and stronger.

After gaining a lot of muscles, Master Xia was also recognized by professional judges. He once won the championship in the veteran group of the Jiangsu Provincial Bodybuilding and Fitness Championships.

Master Xia said: "Exercise has nothing to do with age, I will keep practicing." If you stick to your dreams, be positive, and persevere, you will definitely gain something.

Bodybuilding is an activity that emphasizes the strength and beauty of muscles. It is a carving of the body. It is completely different from traditional competitive sports. It originated in ancient Greece and was initially only participated by men. It was based on men’s thick necks. , well-developed chest muscles and thick legs are beautiful.

Modern bodybuilding was started by the German Eugene Sandow. And he carried it forward with exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines. On the other hand, controlling the body fat ratio is also the focus of bodybuilding. Classical bodybuilding competition judges are usually composed of anatomy and sculpture artists. Modern bodybuilding competition judges are composed of judges with professional certification organized by the Bodybuilding Association. However, the social evaluation of bodybuilding is quite negative, especially in China. When it comes to bodybuilding, most people have the impression of modern bodybuilding. Most people think that over-developed muscles lose their uniform beauty. Most people also criticize bodybuilders for abusing bans. Aversion to medicine.