What are the benefits of drinking a glass of juice every day?

According to the research report of scientists from the Netherlands National Institute of Health and Environment, drinking 65,438+0 cups of juice every day can reduce the risk of stroke by nearly 25%, and drinking 65,438+0 cups every other day can reduce the risk of stroke by 20%.

The Daily Mail quoted researchers as saying in 2 1: "We found the benefits of pure fruit juice, but it is better to eat whole fruit because its benefits are more certain."

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If you want to ingest the nutrients in the fruit, it is best to wash the fruit and eat it immediately, or eat a fruit salad, which is more nutritious and healthy. According to the Science and Technology Daily, the following points should be paid attention to when squeezing fruit juice, so as to better preserve the nutrition of fruit juice.

Before juicing, it is best to blanch the fruits and vegetables with boiling water, which will make them softer, easier to juice and brighter in color.

When squeezing juice, don't remove the white net layer of orange fruit. The white reticular layer of orange is rich in vitamin C and bioflavonoids, which has high nutritional value for human body.

After juicing, it is best not to remove the foam in the juice and drink it as soon as possible to avoid nutrient loss. Usually, there is a layer of foam floating on freshly squeezed juice. Most people think that these foams are not nutritious, so they will be removed. In fact, this layer of foam is rich in enzymes, which can help the human body resist inflammation and bacteria and enhance immunity after drinking.

People's Health Network-A glass of juice a day reduces the risk of stroke by nearly 25%.

People's Health Network-Freshly squeezed juice is delicious, but fruit is still irreplaceable.