What will it be like to keep running? Can you elaborate?

1. People who run regularly are more organized. They will manage their time appropriately. There aren't many hours in the day. They are always well organized. When getting up, eating, going to work and exercising, they know how to use their time scientifically.

2. People who run regularly make more friends. While out exercising, they attract many people who share their interests. They will gradually become friends, exercise together, and even run and chat every day. They already have a strong friendship.

3. People who run regularly are more likely to overcome difficulties because they can overcome various difficulties caused by running and form good habits in facing difficulties. Therefore, they always treat difficulties with a very positive attitude, and few of them feel depressed.

4. People who run regularly gain sufficient energy from exercise and can work tirelessly, so they can always do things with greater enthusiasm and energy. Of course, they will be very efficient.

5. Regular running is not only suitable for young people, but also for middle-aged and elderly people, but we must persist. If it's just temporary enthusiasm, it won't work. We can lower the requirements at the beginning and gradually increase the requirements, so as to gradually achieve the purpose of exercise.

6. Will become more and more diligent. I have never seen a man who got up early, worked hard, was careful, was honest, ran and complained about his bad lot. Good character, good habits and strong will will not be defeated by the so-called fate!

7. The pressure resistance is getting stronger and stronger. Running is the best way to reduce stress. Running is a very happy thing! I shed a kilogram of tears when I was trapped in love; when work pressure is high, running releases most of the stress; when you feel depressed, run and feel relaxed and comfortable.

8. The spirit will become better. Compete with yourself while running, let your body and spirit dialogue, and form a combination of knowledge and action. Running is the training ground of life. Our bodies naturally prefer comfort and laziness, and only the spirit can make these lazy parts stronger during exercise.

9. Personal charm will increase. ?After experiencing those extremes where you almost give up, you will find that your efforts during running not only help your body, but also have a certain meaning for your brain - it will make you more focused and more focused. Focus. In this way, when you encounter difficulties in life or work, you will be more determined and persistent, and you will also be more charming!