Find peace from tidying up the room. What will you do to gain inner peace?

Generally, when I am impetuous or in a bad mood, I will do four things: tidy the house, watch movies, jog and lie on the grass to watch the sky. I am a stubborn person. I don't like telling others what I'm thinking, whether I'm in trouble or upset. I think as long as I can solve it and heal myself, I don't have to bother others, so I usually calm myself down according to the situation when I encounter impetuous emotions.

From the perspective of women, I think most women, like me, will use housework to calm their mood when they are upset. I usually clean up every corner of my house when I am restless, and then do it? Break up? Although the process is very tired, when I am tired, I unconsciously put my bad mood behind me. When everything is sorted out, I feel relaxed in an instant, especially with a sense of accomplishment, when I see that the windows are bright and clean, the items are placed in an orderly manner, and the walls and floors are clean. At that time, my heart was really calm.

Watching comedy movies actually, I really don't like going to the cinema alone, because I think going to the cinema alone is really lonely, and it will cause others? Attention? . However, when I am in a bad mood or irritable, there happens to be a comedy movie I want to watch, so I will buy a ticket and watch it quietly. In my opinion, comedy movies really cured my mood. After watching the whole movie, I felt really calm as water, as if the thing that made me impetuous didn't exist at all.

Jogging Although we are not good at running and sports, I still choose jogging when I encounter something particularly happy or sad. When jogging, I listen to pure music or piano music. Anyway, the slower the pace, the more I like jogging. I think when slow sports and slow music are combined, it can really calm a person's mood, but when you are deeply involved, it seems that you no longer belong to this world, but run freely in your own world.

The sunshine in winter is born in the south, and I enjoy the sunshine in winter best. As long as I have time and sunshine, I will sit or lie on the lawn in the park. And in winter, I have a habit. When I feel uneasy or depressed, I will also lie on the lawn and look at the sky, the running children and the happiness of other people's homes. My mood will be similar when the sun is about to set and people start to pack up and prepare for the position.