Summer is the season for drinking beer. Do you know the benefits of drinking beer?

Summer is coming, the weather is very hot, and we use various ways to dissipate heat; There is a group of people who like to "drink beer" in their lives to reduce calories, and some "thin people" even drink beer to help them gain weight. There are many misunderstandings about beer. Beer is also a kind of wine. Drinking it is useless and harmful. Please listen to me and understand drinking.

What are the benefits of drinking beer often? For thin people? From a big perspective, beer is also wine. After drinking, there is no "reliable benefit" to the body, but it is more harmful.

Compared with liquor, the alcohol content of beer is low, generally around 4%, but the alcohol consumption of a glass of wine is usually much higher than that of liquor. Because of this, you will consume a lot of alcohol when drinking beer. The more you drink, the greater the damage to the liver, gastrointestinal tract, brain and other parts of the body.

In addition to "harm", drinking beer in summer has some "tangible benefits": appetizing, increasing appetite and making you love to eat more; In the hot summer, the heat is unbearable, and many people will lose their appetite more or less. A small amount of beer can enhance your appetite, activate your taste buds and make you like to eat more.

Appetite, increase appetite, make you love to eat more: in hot summer, the heat is unbearable, and many people will lose their appetite more or less. A small amount of beer can enhance your appetite, activate your taste buds and make you like to eat more.

Make you happier in a limited time: "drinking water" is a special substance, which can promote your relationship with relatives and friends and make you happier and more excited in a short time (on the premise of limiting drinking water).

In hot summer, about three or five friends get together and have some beer, which will undoubtedly strengthen the relationship between you and your friends; This is our unique "wine culture".

Is beer good for thin people? Will I get fat? If you drink beer regularly, it will definitely make the waist circumference of thin people bigger and fatter; Because alcohol in beer also generates heat, one gram of alcohol can provide 7,000 calories, much more than carbohydrates and protein (both 4,000 calories). Not to mention food and alcohol, just drinking will consume a lot of calories, and the "beer belly" is precisely because of this.

But this kind of obesity belongs to "unhealthy obesity" and is not desirable.

For beer, we should also update our attitude:

First of all, beer is also wine. Drinking coffee will also absorb a lot of alcohol, which has no "real benefits" to the body and does more harm than good. Try not to drink alcohol if you can.

Secondly, if you encounter some special reasons in summer, such as family and friends getting together, such as poor appetite, you can drink "limited+rational".

Drink (beer) rationally. Remember the details: beer is also a kind of wine and must be restricted. According to the official limit (alcohol), men are not advised to drink more than one bottle of beer every day, and women should drink it for half a day.

If you drink beer, you will get drunk and eat. Before drinking, don't forget to eat fresh food, such as vegetables, yogurt, whole grains and other staple foods.

Drinking beer is cool. Please don't mix it with other carbonated drinks, alcohol and other drinks, so as not to accelerate drunkenness and affect your health to a greater extent.

Four types of people are not allowed to drink beer: children; Pregnant women (lactating women); Special population suffering from chronic diseases such as hypertension and gout; People who blush after drinking (lack of liver metabolic enzymes).

Beer is cool in summer. I can understand that you should drink less, but it is clear that beer is also an alcoholic beverage, which is very harmful to your health. With the right attitude, I hope your life will not be troubled by beer.