Why not eat hot pot with iced milk tea?

? The tragedy of iced black tea hot pot is actually misleading the western diet, starting with the different eating habits of Chinese and westerners. I believe you are clever and careful.

? First of all, we should know that the food that westerners often eat is mainly beef and mutton, which will lead to excessive yang in the body. At this time, they need to drink some iced drinks to neutralize the yang in their bodies. This is also the reason why westerners often have no problem drinking iced drinks.

? And our diet in China is mostly vegetables and fruits, with a small amount of meat. For thousands of years, our ancestors never taught us that we should eat a hot meal and drink a cold drink when eating, but put a bowl of hot soup for us to drink before meals, which will help the stomach warm up in advance and help digestion.

Why can't I eat hot pot with iced milk tea? ?

Autumn is the popular season for diarrhea.

On the one hand, as the weather gets colder, the human body becomes comfortable, the appetite becomes better, it is easy to eat more, and there is no restriction on eating some cold, greasy and hard foods, which leads to gastrointestinal dysfunction and diarrhea.

On the other hand, the temperature changes greatly in autumn, and it is hot and cold, so bacteria and viruses are easy to breed. Once you get sick into your mouth, eat unclean food and get infected with bacteria in your gastrointestinal tract, it will easily lead to acute gastroenteritis.

The typical manifestations of acute gastroenteritis are abdominal pain, diarrhea with vomiting, and abdominal pain is mainly periumbilical and lower abdominal pain.

A large number of body fluids are lost after diarrhea and vomiting, which easily leads to acid-base balance disorder and electrolyte disorder, the most common of which is low potassium and low calcium alkalosis.

Hypokalemic alkalosis can have the following symptoms:

Breathing is accelerated, fingers or limbs twitch, numbness and tingling around the mouth or limbs, muscle tremor, general fatigue, mental excitement or unresponsiveness, and even coma, which can be life-threatening in severe cases.

It is suggested that in daily life, wash hands frequently, disinfect tableware, keep the living environment clean, strengthen physical exercise to enhance physical fitness, drink more water, eat more fresh vegetables and fruits, eat less greasy and cold food, avoid overeating and eating leftovers and rotten food. If you have abdominal pain or diarrhea, please seek medical advice immediately.

? What problems should we pay attention to when eating hot pot after autumn? ?

? 1. Hot pot ingredients, fresh, clean and safe first.

Try to choose fresh ingredients, such as vegetables and fresh beef and mutton. Choose less processed foods. For hot pot meatballs that people often eat, it is recommended to buy them in bags in big supermarkets. Bulk meatballs may be more easily contaminated by bacteria due to repeated thawing and sales environment, and the quality is difficult to guarantee.

Mix meat and vegetables to ensure nutrition. Don't covet the taste, but eat raw seafood such as drunken shrimp and drunken crab to prevent parasitic infection.

? 2. Hot pot soup base, try to make the soup clear and less spicy.

The soup base of hot pot directly determines the taste of hot pot ingredients. The red soup base with complex materials, which is full of color, fragrance and taste, can increase the taste of ingredients and make people more enjoyable, but it often stimulates the gastrointestinal tract more, which is not suitable for the old, weak, young and pregnant groups and lactating women. Moreover, too much base material in soup usually leads to overnutrition, high in oil, salt, sugar and purine, which is not very friendly to people with basic diseases.

It is suggested that clear soup should be given priority to, and spicy soup base should not be added with too many auxiliary materials, so as not to cause serious irritation to the stomach. No soup base, no soup base, no soup base.

? Don't eat hot pot in a hurry.

Let it dry a little before eating, so as not to burn your mouth and stomach and cause esophageal cancer. Especially for families with old people and children eating hot pot, we should pay more attention not to let the old people and children sit in the position of serving food to reduce the probability of accidents. Take care of naughty children to prevent burns.

? 4. Don't eat hot pot while drinking cold drinks.

Iced cold drinks and scalding hot pot are both strong stimuli to the stomach. If you eat and drink together, it will be more prone to accidents.

It is best to choose warm boiled water or warm yogurt.

? 5. Don't eat for too long?

The content of nitrite in the soup increases when the hot pot is cooked over 1 hour. At this time, it is recommended not to continue eating. If this continues for a long time, it will easily lead to chronic gastroenteritis. Whether eating hot pot in a restaurant or eating at home every day, health is the first priority.

Warm reminder

The temperature changes greatly in autumn, and bacteria and viruses are easy to breed, which is the high incidence season of acute gastroenteritis. The public should prevent diseases from entering the mouth and prevent acute gastroenteritis and its complications.

In daily life, wash your hands frequently, disinfect tableware, keep the living environment clean, strengthen your physique, drink more water, eat more fresh vegetables, eat less greasy and cold food, avoid overeating, and avoid eating leftovers and rotten food. If you have abdominal pain or diarrhea, please seek medical advice immediately.