Sleep like a pig when you are full. Tell me about it.

N years ago, I had dinner with my best friend, and she always liked to stare at me and watch me eat. As for me, I can't see her at all. I "eat what's in the bowl and look at what's in the pot": the dry pot is really fragrant, the boiled fish is really tender, and the hair and blood are too spicy ... all my attention is focused on the food, and I have no time to eat it!

She looked at me and looked jealous: "You are a pig, you can eat and sleep ... you are not fat."

At that time, I really just ate and slept like a pig, not as fat as a pig; And my girlfriend eats less and sleeps less, and she is very busy every day. 1.55m weight160kg.

I criticize her as soon as she envies me. Every time she said it was a physical problem, and her basal metabolism was poor. As people often say, "drinking cold water will gain meat."

I know nothing about basic metabolism. I always thought she took a taxi and seldom exercised. But she tends to talk about her constitution and basic metabolism, which makes her take a few steps to hurt her. I have to make her envy and hate, calling me a "pig that can eat and sleep".

In the past year of the dog, everything has been upside down-I can eat and sleep like a pig, and I am getting fatter and fatter like a pig; Her eyes are getting thinner every day and she is sleeping better and better.

Why is this happening?

After the physical examination found mild fatty liver in July last year, I learned from a painful experience and wrote an article entitled "I love sports, but I have fatty liver", and analyzed the causes of the disease in detail. Also influenced by her. She thinks she has a good natural constitution, and really feels that no matter how she eats, she is not fat. As a result, she was slapped by reality as soon as she showed off in an ostentatious manner.

I used to be able to eat and sleep, but I was not fat, or because I exercised enough to completely eliminate the heat generated by the food I ate; Last year, I got fat because I ate more and exercised less during that time. The two phases are not synchronized, but reversed, and the effect will come out immediately.

My best friend realized the importance of health from her family's misfortune, took the initiative to "shut up and open her legs" and ate strictly according to her diet every day, taking more than 10 thousand steps. This is the opposite of me, and she has made amazing achievements. By the time I found fatty liver, I had successfully lost more than 30 kilograms. To this end, I also coded an article "Three Years in Hedong, Three Years in Hexi", sincerely paying tribute to her. Her actions are unstoppable.

As for me, I have also strengthened my exercise, cycling, walking, running and learning to swim. Besides, I dare not eat or drink. Through natural therapy, I lost 8 pounds in three months and returned to normal level.

Losing weight is a battle between yourself and yourself. What you have to overcome is the gluttony and laziness in your blood, as well as the excuses and comforts you habitually find for yourself ideologically.

Drew Manning, an American fitness coach, once made a crazy plan to experience the psychological process of his students in the process of losing weight, and to formulate more suitable training and incentive measures for losing weight. He deliberately gained weight for six months, turned himself into a big fat man, and then changed back into a muscular man through training.

He stopped exercising and kept stuffing his mouth with high-calorie junk food such as French fries, fried chicken and pizza. He eats all day and does nothing. I successfully gained 32 kilograms in half a year and became a big fat man as I wished.

Six months later, he returned to the gym and began to exercise. He painfully found that it was really "easier to get fat than to lose weight".

Dieting brought physical hunger, exercise caused physical pain, and the weight loss effect was not obvious or even rebounded, leading to mental disappointment and depression, which made him once regret his crazy actions.

But there is no turning back when opening the bow. In the end, Drew insisted on the devil's training with tenacious willpower. In a year, he lost 32 kilograms, found the mermaid line, vest line, abdominal muscles and chest muscles, and became a handsome guy with strong sunshine.

He said: "My biggest experience is that obesity is not only a physical problem, but also related to factors such as diet and work. More importantly, this is also a mental and psychological problem. "

As early as a few years ago, my best friend said that I wouldn't get fat if I ate or slept. It's not so much a natural constitution as a natural consciousness-I always like to move.

"Shut up and spread your legs" is the only way to keep healthy.

Be sure to eat, drink and socialize during the New Year, open your mouth and keep up with your legs!

Life artists especially write essays ... believe in yourself, the life of ordinary people can also be a poem ~ ~

The Year of the Pig opens. I wish you all the best and happiness. More gifts: