Where is the Jeet Kune Do martial arts school in Beijing?

I have been practicing martial arts for many years. In the process of exploring and understanding martial arts, like many martial arts friends, I have experienced some setbacks such as "dreaming of becoming famous overnight, or spending money to learn nothing" and visited many "famous teachers and famous fists" all over the country. The persistent pursuit of the true meaning of Wushu for many years has also experienced the pain of failure and the confusion of choice. Now I have a little understanding of Wushu and the process of learning Wushu. In order to let more martial arts friends choose to study soberly, understand martial arts correctly and learn martial arts, I present my personal experience of practicing martial arts for many years. I sincerely hope that my superficial views in three aspects can inspire martial arts lovers and scholars, so that they can make fewer detours on the road of martial arts. This is my original intention.

Wushu articles

The society is progressive, open and civilized, but in today's Wulin, sects still have deep views, mainly in: everyone says that he is good, and Laozi is the best in the world. In addition, many new sects and methods are being "innovated" and so on. Friends, is it a little dazzling that there are so many ancient fists, new achievements and different factions? So, what is real martial arts? Which kung fu comes first? Let's talk about some personal views on these two points.

1, what is real martial arts?

The ultimate goal of learning Wushu is to serve actual combat. With the continuous development of Wushu, various forms have been formed, such as performance (routine), fitness (qigong, aerobics), Wushu (actual self-defense, competition) and so on. The blending of these contents should have been a great blessing of Wushu, but it was confused by some people with ulterior motives. Because beginners are mostly teenagers, most of them are influenced by martial arts films or legends (because modern martial arts films are rendered by film and television art, kung fu is magical, tall and beautiful), and they want to learn magical skills. Some people grasp the young people's psychology, boasting that it will be seven and a half days soon to teach magical powers. How attractive! It is the original intention of every martial arts person to learn some practical martial arts, improve their actual defense ability or realize their personal ideals through martial arts. But after practicing for a long time, his martial arts are just some martial arts such as fitness and performance, which is lucky. What's even more frightening is that after practicing for a long time, he can neither perform (if he can, it will only be limited to bricks and stones), nor exercise, let alone practice in actual combat, and he has broken his body (sad! Therefore, I want to say that the real martial arts is the art of attacking and hitting people. The real martial arts should focus on attacking and fighting, including fitness and performance. So, what is real martial arts (martial arts)? That is concise, practical and not fancy. Bruce Lee Jeet Kune Do is simple, practical and not fancy? In Bruce Lee's movies, what he uses most is the straight fist, swing fist, side leg and side kick that we often practice. Are there any "magic stunts" like chasing soul legs and killing palms? Don't! Then, let's take a look at those athletes in the Wushu Sanda King Competition. Have you ever seen the "eighteen palms of the dragon" in any competition? Have you ever punched each other from a distance without touching each other? No. So the real martial arts is simple and not fancy. Because: the essence is simplicity, simplicity is practicality, and practicality is the essence. Therefore, the vast number of martial arts lovers, before you learn martial arts, you must find out what kind of martial arts you want to learn (performance, fitness or martial arts? ), what kind of martial arts do you want to learn.

The real martial arts is: it has simple and practical connotation and unpretentious appearance, and can train your original explosive power and teach you correct movements in the simplest way, train your good instinctive reaction ability, and train your fighting skills that are really used in actual combat and street fighting.

2. Which Kung Fu comes first?

Many martial arts lovers are thinking: I must find the best kung fu to learn, because in this way, I can become a master and realize my dream after I finish my studies. So I searched in many martial arts publications or online to see which martial arts is the most introduced and mysterious. After many comparisons, I chose to learn this martial arts, because it is so powerful that I can make a difference after practicing it. Personally, I think it is good and correct to choose a kung fu and concentrate on it. However, some martial friends practice Jeet Kune Do when they hear that Jeet Kune Do is good today, and learn to do it when they hear that Dacheng Boxing is good tomorrow. Even after three days, seven days and half a month, they all think that this kung fu is good, which is the first. Imagine, can you learn kung fu well in this way? So, is there the best kung fu in the world? Relatively speaking, I think: yes. But it doesn't mean that a certain sect's kung fu is the first, but whether you have tried hard to practice that sect's kung fu. Because, the kung fu of any sect, no matter how scientific and practical, will become the worst if you don't practice hard and study hard. Therefore, I personally think that you should not expect the "first" sect, and the first kung fu will make you the first master. Any kungfu, whether Dacheng, Xingyiquan, Sanda, Jeet Kune Do or others, is "the first" as long as you practice hard and master it. Now let's make a hypothesis that Dacheng Boxing is better than Jeet Kune Do. Now both A and B have no martial arts foundation, and their innate qualities are basically the same. They all worship famous teachers. They started practicing Dacheng Boxing and Jeet Kune Do respectively on the same day. A, because he heard that Dacheng Boxing has extraordinary skills, and he can have such skills after practicing, but he is lazy and only works hard under the guidance of famous teachers, while B is diligent, not only that. So, let's imagine that after two years, will A and B be better at Kung Fu than Dacheng Boxing or Jeet Kune Do? I think it goes without saying that everyone knows.

Having said that, which kung fu is "the best in the world"? What I want to say is that any kung fu meets the following requirements: "What is real martial arts-that is, concise, practical and not fancy". You practiced hard, concentrated on your studies, and found a good teacher (about choosing a teacher will be discussed below). It's "the best in the world" for you. Never believe those so-called "magic stunts" or "quick solutions".

Study and study articles

Learning Wushu is also a learning process. Now there are many schools and martial arts schools, and there are many famous teachers. How to study and realize one's ideal is the primary problem for every beginner. Because beginners are mostly young people, many people are trapped in the martial arts fan camp because of their own knowledge, experience and life experience before entering the martial arts school. Even after practicing for a lifetime, I don't know the true meaning, or I spent a lot of money and time learning nothing. This is mainly manifested in two aspects: one is confused by some excessive publicity or performances (especially martial arts films), and the other is the "magic power" or crash promoted by the "masters" with great vision. The following is the author's personal opinion on how to choose learning correctly and rationally around these two problems according to his own experience.

1. Choose martial arts schools and famous teachers correctly.

According to the present situation of Wushu, there are three ways to practice Wushu in principle. Is to go to the martial arts school, learn from the teacher and teach yourself. Self-study will be mentioned in the next section. Here we only talk about going to the martial arts school and learning from the teacher. At present, there are thousands of martial arts schools on the land of China, and there are many advertisements of martial arts schools in the martial arts magazines we contact. The advertisements of these martial arts schools are better than each other. What is the salary of the package distribution work, what is the master's personal counseling, and what is the foundation of this boxing? The teaching content involves military, film and television, business and other majors besides martial arts. Such a beautiful advertisement often attracts those who are obsessed with it. As a result, many friends stopped reading books and their parents stopped listening to their classes, so they went to the martial arts school and spent several times or even dozens of times more money than usual (I had this experience in my early years), hoping that the martial arts school would bring them good luck. Friends, especially some students, don't be moved by such advertisements! Think about it. How much can I learn in three years at school? And the courses offered by these martial arts schools are only one to two years, or even half a year. Is it possible to learn this and that? Even if it is possible, can you master it? Light martial arts, a teaching method in general martial arts schools? Waiting in line for practice, you may not learn anything for a year or two; Besides, high salary. It's wrong of you to believe this. According to the national policy, current college students do not include distribution. You can think about it. Domestic regular schools do not include distribution, let alone some private martial arts schools. Do they have this ability? (However, some safety training courses can recommend jobs, but they are not assignments, but recommendations. In this way, the employer still has many requirements, unlike the advertisement, you can go to work after attending training. ) In today's economically developed society, will Wushu really occupy a dominant position in employment? There are also those masters, successors and chief tutors mentioned in the advertisement who teach in person, so-called headquarters, so you should also keep your eyes open! Generally, it is impossible for their master to teach in a slightly larger martial arts school. It is very likely that you will stay there for a year and a half, and you won't even see the master, because the masters are busy with school management (actually, operation). How can you have time to teach in person? It's impossible! Besides, the so-called headquarters, base, who allowed them to call headquarters (think about it, what does headquarters mean? ), is it a country? I think they are all named by visionary "curators" and "masters". Friends, don't be confused by the name of the museum!

Let's talk about learning martial arts from the master first. I am more in favor of learning martial arts from a master, but when choosing a "master", we should also carefully consider the following factors:

A, don't be far near, far away is not necessarily better than what is around you. You should know that there is a saying in ancient poetry: I don't know the true face of Lushan Mountain, but I am only in this mountain.

B, when choosing a master, you must choose the "master", and don't be fascinated by the "famous teacher" who will bring you good luck. But this does not mean that a "famous teacher" is not "Ming"

Teacher ". Be sure to guard against "name" without "Ming"!

C, don't think that a master must be a fighting master or a champion, or you must win this prize or something. Imagine that Ma Renjun can be trained.

Wang is a world champion, but he is not a world champion himself! Why is this? I think this is Mr. Ma's understanding of having a set of science.

Management methods. Let's take a look at the Sanda coaches in China: Teacher Tong Qinghui, Coach Guan Jianmin and Coach Zhai Shoutao. Are they world champions, masters and leaders? but

They have indeed produced world champions. Therefore, when choosing a teacher, we should know that as long as the master has a correct and scientific understanding of Wushu,

With a set of scientific training methods, certain combat experience and strict teaching attitude, he can be a master, and we can turn our backs.

Hesitantly worship him as a teacher and learn from him.

Having said that, how to choose the right martial arts school and master? That is: don't be confused by all appearances, and make a correct and realistic analysis of those advertisements that really move you. Personally, I don't think it is necessary to choose those large martial arts schools if you study martial arts simply for the purpose or just for the purpose of learning martial arts. On the contrary, some small martial arts schools or individual teaching with relatively unpretentious advertising words are well worth our visit. If you really can't stand the temptation of that beautiful advertisement, I suggest you go to the field first (focusing on teaching quality and teaching conditions), or you can sign up for a learning class for about a month. Secondly, when choosing to learn from a teacher, it depends on whether he is a master, that is, a teacher who understands martial arts philosophy, martial arts truth and scientific martial arts teaching. Don't blindly pursue teachers like "famous teachers", "champions" or grand prix champions. Depends on his martial arts. When we learn martial arts from a teacher, we should not only learn his martial arts, but also learn his virtues.

2. Choose the martial arts you want to learn correctly.

In fact, I have already expounded this point in the last section "About Wushu", so I won't say much here. I want to reiterate that when choosing martial arts, you must know which one you want to learn, whether it is performance, fitness or martial arts. If it is for performance, I suggest you learn national routines or gymnastics; If you practice Tai Ji Chuan's fitness or simply get up and run in the morning (the most important thing to be healthy is to keep a happy mood), if you want to learn martial arts, you must choose something simple, practical and not fancy. Never be fooled by the magical skills in advertising! Remember, friends!

Self-study article

Self-study of Wushu is the most common and extensive way for Wushu scholars. In today's real society, many friends who love martial arts can't go to martial arts schools or learn from teachers because of special factors such as work, study and even economy. So they can only learn by consulting some martial arts magazines, CDs, martial arts books and correspondence teaching materials, which leads to self-study. Undeniably, it should be the wish of every martial arts practitioner to learn practical martial arts and achieve the goal of strengthening the body and self-defense, and there is no doubt about it. Self-study martial arts, as long as the method is proper, can completely realize this desire. The author is also a self-learner. Let me talk about my experience and views on practicing martial arts for many years:

1. Self-study martial arts should be practical: First of all, we must understand that many of our friends who have studied martial arts by themselves have regarded martial arts as spiritual sustenance. Even though they are probably not well off financially, they will not hesitate to buy our favorite martial arts magazines and books for their ideal martial arts. Personally, I think it is necessary to buy martial arts books and periodicals, which can enrich the understanding of martial arts and the study of martial arts theory, and is also conducive to self-study of martial arts. However, in learning, you must not chop and change. We must talk about reality and science. We must go to one mountain top and then to another. That is to say, when we choose a correspondence course and think it is scientific and feasible, we must keep on studying, and then learn another course after learning it well. Don't introduce him because we saw this advertisement today. If you go on like this, you will end up drawing water with a sieve-nothing, and you will only become a famous "martial arts bibliophile". At the same time, we must also understand a sentence: "The master leads the door, and the practice depends on the individual." Among friends who teach themselves martial arts, the master is a book (correspondence teaching material), and practice is practice. Teachers (books) teach you how to do it in a scientific way and provide you with methods to practice martial arts. Success depends on our unremitting efforts, diligence and perseverance. If you can't do this, even if you have more secrets, you can only be an expert in theory, but you can't learn martial arts and realize your lofty ideals. What's more, according to the author's understanding and contact, in fact, most correspondence teaching materials in China are the same, copied and copied, you know, it is a market economy now!

2. Self-study martial arts should be planned: planning is the basis for doing anything, whether it is martial arts, work or study. The first thing we should do is to make a reasonable, scientific and feasible plan, and then carry it out (practice) according to the plan, and constantly modify the plan during the continuous learning process to achieve a more suitable learning process for you. For example, in the first scheme, after half a month's study, we are not satisfied with our physical strength, so we must increase it. The following is my personal study plan for your reference:

Training time: get up at 5:50 am and train at 6: 00-8: 00 am (including 5 km long-distance running, flexibility training and internal strength training).

8: 30- 18: 00 is the daily working time, and time is taken out for technical exercises during work breaks.

18: 30-21:30 is the normal training time (the content is mainly technology, strength, special training, etc. ).

Specific content arrangement of training:

Pre-training: It takes about 10 minutes to warm up, 20 minutes to run, 30 minutes to practice flexibility and 60 minutes to train internally.

Normal training in the evening: preparation 10 minutes, flexible practice for about 30 minutes, technical experience for about 20 minutes, sandbag, target shooting and simulated actual combat training for 50 minutes; Learn new knowledge for 20 minutes; Skipping rope 10 minute; Quality training for 30 minutes; Walk slowly, take a deep breath, jump lightly, pat yourself and relax 10 minutes; Sit still for 5- 10 minutes, and imagine the lack of training and combat scenes. Rest!

Philosophy of success

If you have failure in mind, you will fail. If you don't have the determination to win, you will accomplish nothing. Even if you want to win and succeed, as long as the word failure appears, victory will not smile at you!

If you don't act seriously, you will fail. In the natural universe, we find that success depends on people's willpower, and everything is determined by people's mental state.

If you want to fall behind, you will fall behind. If you want to be promoted to the highest position, you must have the belief that I must do it before you win: "I can do it, I can do it." The victory in life is not strong, nor can it be achieved soon, so those who win in the end are those who firmly believe. (Please remember the above passage)

When you feel lazy in training or extremely uneasy when you encounter setbacks in actual combat, please shout in your heart or loudly: I can do it, I can do it! I am invincible, I am the best, I am the best, I am the best, I will succeed, I will succeed!

I put the above training plan and success philosophy on my bedside, practice self-study according to this plan every day, and constantly revise the plan, which makes me feel that my kung fu can reach the top among self-learners. The above is just the specific arrangement of the author's short-term training plan. When making plans, friends should also make medium and long-term training plans (including: daily training content, new learning content, goals to be achieved in a period of time, etc.). Only in this way can you ensure that your training will not be interrupted or confused. )