Is it useful to take Anshen Brain Tonic Liquid for insomnia?

The Anshen and Brain Replenishing Liquid is good. Many friends have used it and it is said that the effect is really good.

1) Causes of insomnia

There are many reasons for insomnia. Mental factors such as mental stress, excitement, depression, fear, anxiety, and boredom can often cause insomnia; social environmental factors such as excessive work and study pressure, environmental changes, noise, light, and air pollution are another important reason; too much dinner, Bad habits such as drinking tea and coffee before going to bed can also cause insomnia.

3) Prevention and health care of insomnia

The following aspects should be done mainly:

① A light diet rich in protein and vitamins is appropriate.

② Participate in Qigong, Tai Chi and other sports that emphasize mental exercise to improve your nerve regulation ability.

③ Live a regular life, go to bed on time, do not have a full dinner, and do not drink stimulating drinks such as tea and coffee before going to bed.

④ Healthy foods such as somnamine and lecithin can regulate nerve function and help improve sleep.

33. Causes and symptoms

Insomnia refers to insufficient sleep time, or not sleeping deeply or maturely. It can be divided into the following three types:

(1 )Initial insomnia: difficulty falling asleep and not being able to fall asleep until late at night, mostly caused by mental stress, anxiety, fear, etc.

(2) Intermittent insomnia: it is restless sleep, easy to wake up, and frequent nightmares. Middle-aged people with indigestion are often prone to this situation.

(3) Endpoint insomnia: It is not difficult to fall asleep, but it does not last long. After waking up in the middle of the night, you cannot fall asleep again. This is often the case in the elderly with hypertension, arteriosclerosis, and mental depression. Insomnia-like.

Due to insomnia, the excitability of the brain is increased, causing difficulty in falling asleep, shallow sleep, easy awakening, and excessive dreaming and early awakening. Due to lack of sleep at night, patients suffer from lethargy during the day, inability to concentrate, and poor appetite. Some people also suffer from symptoms such as tinnitus, forgetfulness, hand tremors, dizziness and heaviness in the head, and irritability. Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden. Traditional Chinese medicine refers to "insomnia" as "insomnia" and believes that there are many causes, including "disharmony in the stomach, restlessness in sleeping", "deficiency, fatigue, restlessness and inability to sleep", etc. It is associated with abnormalities of the heart, liver, spleen, kidneys and yin and blood. Inadequacy related. This disease is more common in people with neurasthenia.

Precautions for self-treatment

(1) Self-treatment of insomnia cannot rely on drugs. You should pay attention to eliminating the causes of insomnia, strive for psychological balance, and combine it with physical therapy to improve your physical fitness, and the effect will be greater good.

(2) Work and rest appropriately and change bad living habits. Stop smoking, drinking alcohol, and avoid spicy and irritating foods, such as coffee, strong tea, etc. Don't overeat dinner.

(3) Choose foods in moderation that can help nerve function. Such as river fish, sea fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk, etc.

(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a peaceful environment. People who have difficulty falling asleep can also do some loose activities such as going out for a walk.

(5) Before going to bed, wash your feet with warm water at 40℃-50℃, and then rub the soles of your feet for a while. In winter, you should rub your feet until they are warm.

(6) Avoid using hot tonics, such as velvet antler, ginseng, aconite, etc.

(7) Regularly participate in gardening activities such as planting flowers and grass to cultivate your temperament, eliminate tension and anxiety, and balance your psychology.

(lt;!--EZCODE EMOTICON START 8) --gt;lt;!--EZCODE EMOTICON END--gt; Drinking a glass of milk or eating some sweets before going to bed will help improve the quality of sleep .

(9) Activities facing the sun early in the morning and exercising for about half an hour will help adjust the body's biological clock.

Autonomous therapy

1. Autonomous therapy with patent medicines

(1) Diazepam, 2.5-5 mg, taken before going to bed.

(2) Su Ke Mian, 0.1-0.2 grams, take before going to bed.

(Suitable for those who have difficulty falling asleep).

(3) Buzhong Yiqi Pills, 9 grams each time, 2-3 times a day, swallow with warm water. It is used for those with qi deficiency, fatigue, mental fatigue, teeth marks on the sides of the tongue, and poor appetite.

(4) Longdan Xiegan Pills, 9 grams each time, 2-3 times a day, swallow with warm water. It is used for people with thick and greasy tongue coating, upset and irritable, and yellow and red urine.

(5) Zushi Guntan Pills, 2 grams each time, 3 times a day, swallow with warm water. It is used for those with damp-heat endogenous growth, thick yellow tongue coating, hard stools, chest distension, and frequent and strange dreams caused by eating greasy, alcoholic, and sugary foods.

(6) Anshen Buxin Pills, 15 pills each time, 3 times a day, swallow with warm water.

(7) Nourishing and calming syrup, 1-2 spoons each time, 3 times a day.

2. Prescriptions for self-therapy

(1) 30 grams of Polygonatum sibiricum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, and 3 grams of Chuanxiong rhizome, 1 tablet per day, decoction in 2 times.

(2) Grind equal amounts of Ziziphus seeds and Purple Salvia into powder, 6 grams each time, 2 times a day (once in the afternoon and once in the evening), swallow with warm water.

(3) 30 grams of mulberry seeds (mulberry fruit, ripe ones are better), decoction and take. It is used for elderly people with insomnia and hard stool.

(4) 30 grams of fresh flowers and raw leaves, decoction in 2 times, 1 dose per day.

3. Diet self-therapy

(1) 30 grams of lotus seed meat (remove the skin and core), 5 grams of longan meat, make snacks or porridge for consumption.

(2) 1 pig heart and 10 jujubes, add seasonings and cook.

(3) 2 egg yolks, 6 grams of Sichuan Lianlian, 10 grams of skullcap, 12 grams of white peony root, 30 grams of raw rehmannia root, 10 grams of donkey hide gelatin (closed separately), 1 piece a day, fried in 2 times Clothes.

(4) 30 grams of red dates (torn), 60 grams of Huai wheat, and 10 grams of Zhigancao, decoct and take twice a day, 1 dose per day.

(5) 8 green onions, 15 jujubes, and 5 grams of sugar. Boil 2 bowls of water into 1 bowl and take it once before going to bed. This prescription is used to treat neurasthenia and insomnia. Before going to bed, scald your feet with hot water, soak them for a while, and then add more water when the water cools. Taking this recipe at the same time will have better effect.

(6) Chop 150 grams of green onions (white) and put them in a small plate. Place the small plate next to your pillow before going to bed, and you can sleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the mind and calming the nerves.

(7) 7 green onions and 20 jujubes. Add water to decoct and take. This prescription is used to treat fatigue, boredom and insomnia, and has the effect of nourishing the mind and calming the mind.

IV. External treatment and self-therapy

(1) Navel application method: mix equal amounts of pearl powder, salvia powder, and sulfur powder, then mix an appropriate amount of sesame oil and apply it on the navel, externally Cover with plastic film and tape to fix, replace after 3-5 days.

(2) Massage acupoint method: Take three acupoints: Yongquan, Taixi, and Insomnia, and press and pinch the acupoints with your fingertips for 3-5 minutes each. The effect will be better if combined with washing the feet with warm water and then pinching.

Taixi point: located at the midpoint between the posterior edge of the medial malleolus and the Achilles tendon. Insomnia Point: Located on the line between the medial malleolus bone and the lateral malleolus bone, at the midpoint of the sole of the foot. Yongquan Point: Located in the depression 1/3 of the forefoot.

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-- Author: Lu Fengchen

-- Release time: 2005-1-28 10:29:08

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V. Other therapies

Participate Tai Chi exercise.

How to wear incense: 30 grams of cinnabar, 30 grams of magnet, and 3 grams of amber. Grind it into powder and put it in a cloth bag. Put it in a hair cap before going to bed and wear it on your head.

Medicine for foot washing: 50 grams of magnet, 10 grams of chrysanthemum, 10 grams of skullcap, and 30 grams of Noctis japonica, boil into soup and soak for 20 minutes before going to bed.

How to comb the scalp: Before going to bed, take a wooden comb with non-sharp teeth and comb from the forehead through the top of the head and back to the pillow, starting from the center and then to both sides, and comb repeatedly for about 15 minutes. Experience the fun while combing. The severity of the technique is based on comfort.

Medicated pillow method: 250 grams each of chrysanthemum and rushes are used as pillow core. Commonly used and effective.

How to apply Fengyoujing on the acupoints: When you are upset, have chest tightness, feel dizzy and cannot fall asleep, use Fengyoujing to rub the Taiyang and Fengchi acupoints. Temple: Located in the depression one inch back from the outer corner of the eye. Fengchi Point: Located at the back of the head and occiput, both sides of the large tendons of the neck are pushed upward into the depression under the bone.