Health Guide: What should men eat that is good for their health?

Introduction: What kind of food is good for men? Men do not pay much attention to their physical health. In the long run, their bodies will have some problems, so they must take good care of their bodies. So what foods should men eat? Let me introduce it to you below.

To treat a disease, you need to prescribe medicine according to the symptoms. The same is true for health care. Not all supplements can have an effect. Male friends also have their own healthy foods. Let me introduce you to some of the best foods for men’s health.

1. Corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins, carotene and unsaturated fatty acids, which can lower blood cholesterol and soften blood vessels. There is some protection against cardiovascular disease, which men are susceptible to. In addition, corn is also rich in dietary fiber, which can stimulate gastrointestinal motility, prevent colon cancer caused by intestinal microorganisms producing carcinogens, and also has auxiliary effects on hemorrhoids and diabetes.

2. Black beans

Black beans contain high-quality plant protein, fatty acids, sugars, carotene, B vitamins, folic acid, niacin, magnesium, calcium, phosphorus, iron, etc., which are good for It is very effective in preventing cardiovascular diseases and maintaining the detoxification and metabolic functions of the liver. Black beans also contain isoflavones, such as genistein, which has an estrogen-like effect. Regular consumption can make hair shiny and elastic, and it also has a certain preventive effect on male hair loss.

3. Tomatoes

Tomatoes are rich in vitamins and minerals, especially a carotenoid called lycopene, which has anti-cancer and antioxidant effects. Harvard University researchers studied the eating habits of 47,000 men and found that men who ate tomatoes 2-4 times a week had a 35% lower risk of prostate cancer than those who did not eat tomatoes. Notice! Tomatoes should be cooked in a small amount of vegetable oil to combine lycopene with fat so that it can be absorbed by the body.

4. Bananas

Although bananas are high in calories, they are very low in fat. They are also rich in minerals such as potassium, magnesium, vitamin B6, and dietary fiber. Vitamin B6 is an indispensable nutrient for the human body. It has a good effect on enhancing immunity, can prevent skin cancer, bladder cancer and kidney stones, and also has an auxiliary treatment effect on insomnia. Normal magnesium intake can reduce the risk of heart disease, lower blood pressure, enhance reproductive capacity, and improve sperm motility in rice green fluid. Dietary fiber can relieve constipation, detoxify and prevent hemorrhoids. Some people say that bananas are the best fruit for men.

5. Black sesame seeds

Black sesame seeds are rich in protein, fat, calcium, phosphorus, iron, vitamins, lecithin, liposine, etc., and are rich in oleic acid. B vitamins can promote metabolism and facilitate hormone synthesis. Vitamin E has a strong antioxidant effect, preventing the production of lipid peroxides, maintaining the integrity and normal functions of cell membranes, reducing the accumulation of lipofuscin in the body, and delaying aging. Rich in lecithin, it can prevent premature graying and shedding of hair.

Cruciferous vegetables like cauliflower can prevent the most common disease in men - bladder cancer. Scientists analyzed the diets of 50,000 men and found that those who ate cruciferous vegetables five times a week were 58% less likely to develop the disease than those who rarely ate broccoli. Some claim that broccoli and kale are the best disease-preventing foods.

What do men often eat that is good for their health?

Nowadays, many men often ignore their dietary health. So what foods should men eat on a daily basis? Let me talk about it below.

1. Deep-sea fish

The age group at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting and reduce blood vessels. Contraction, lowering triglycerides, etc., are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week.

2. Fresh dates

Since men have long played the role of bearers in work, family and society, they have been under high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (an anti-stress hormone) to combat stress.

3. Garlic

Everyone knows that garlic has powerful bactericidal power and can eliminate germs that invade the body. But you know what? It also helps the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has antioxidant effects, so it is regarded as an anti-cancer food.

4. Eat more oysters

After the age of 24, the quality and quantity of sperm in men decline. Male rice juice contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Among the seafood, oysters, shrimps, and crabs are the richest in zinc content. The zinc content in a small oyster can meet the daily needs (15 mg), thus enhancing a man’s sexual ability. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.