Men and women "roll" in bed, nourishing yin and tonifying kidney.

So now is the best time to tonify the kidney in a year, and the weather is neither cold nor hot!

When it comes to "rolling sheets", how many people think of shame. In fact, the "rolling pin" we are talking about today is not a matter for men and women, but a tip for tonifying kidney and keeping in good health. If you think too much, you can consciously face the wall! When you feel depressed and tired, you can practice some skills at home before going to bed, which can improve this state very well and has the effect of tonifying the kidney.

Exercise:

Bend your legs, put your feet on the ground, put your arms around your knees, tighten your lower abdomen and close your chin. Then let your back roll back and forth on the mat like a cradle.

Effect:

After rolling for a few minutes, you will feel sweaty on your forehead and ruddy face. It seems that there is a hot air flowing from the back to the legs, indicating that the qi and blood of the bladder meridian have been unobstructed.

Principle:

Rolling back and forth on the ground can effectively stimulate two important meridians.

1 governor pulse

It is on the midline of the back, that is, on the spine. Du meridian, full of yang, is the' manager' of yang meridian. The' general manager' is moving, so isn't the blood in the human body moving?

2 bladder meridian

This meridian is the largest detoxification channel of the human body, which can regulate various problems of the waist and legs. 3: 00 pm is the duty time of bladder meridian. If you choose this time to stimulate, the effect will be better.

Bladder meridian and kidney meridian are divided into exterior and interior. When kidney qi is insufficient, people often have poor spirits and memory loss. Through this cradle to improve the state of kidney deficiency,' shaking' for a period of time can not only improve kidney yang, but also shake out a good mood. People with backache are also suitable for practicing this movement.