How to practice handstand alone?

(1) To practice handstand, balance the neck, waist and arms.

(2) The arm can be slightly bent. In addition, don't open your hands outward. Support your hands shoulder width, and don't spread them too wide.

(3) the waist is the most important, first against the wall. At this time, people are curved and their abdomen is prominent. Then the butt sticks out of the wall, and the legs are taken away from the wall.

(4) If you fall backwards, try to look up. Then it is very important that the legs should be close together, straight and tight, so that the legs can become sticks. It will be much simpler than the straight board, and only in this way can we control the balance.

Extended data:

Handstand:?

Flexion and extension of the arm in inverted state. Stand upside down with your hands shoulder width, and use your arms to support the suspended body to move up and down.

Chinese name: handstand

Mbth: handstand push-ups Meaning: The arm flexes and stretches in the inverted state.

Part of speech: noun

Pinyin: Dao Licheng

Inverted support is the action of bending the arm and then straightening it when it is inverted, and so on. This exercise only uses the strength of the big arm, not the strength of the trunk. Ordinary people generally don't do handstands. At present, there is no evidence that anyone can do the standard one-arm handstand.

References:

Baidu Encyclopedia-Inverted Support