Grandpa still doesn't give up smoking. Tell me about it.

1, the pain of quitting smoking is not physical pain, but mental self-torture.

The fact is that smoking is useless.

Anyone can quit smoking easily.

Smoking is not only harmful to health, but also a serious waste of money.

Smoking is not a habit, but a nicotine addiction.

6. The real function of smoking is to temporarily relieve the influence of nicotine on withdrawal symptoms.

Smoking will not help you relax, but will gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.

8. It is the most boring thing in the world to light cigarettes one by one and repeat this process every day.

9. Quitting smoking doesn't help you concentrate, it just backfires.

10, nicotine addicts can never completely relax, and the deeper the addiction, the more serious it is.

12, smoking can't fill the emptiness, but smoking is the culprit.

13, smoking will not improve the quality of life, as long as it ruins our lives.

14, the essence of smoking is drug addiction.

15. Quitting smoking won't give you anything, it will only bring you benefits.

16. Smoking is because of the addiction of the first cigarette, and then each cigarette aggravates this addiction.

How to improve sleep quality?

16 Bad habits that affect sleep:

1 I have a lot of thoughts before going to bed;

2 drink and eat before going to bed;

3 drink coffee and tea before going to bed;

4 talking too much before going to bed;

5 strenuous exercise before going to bed;

6 quarreling and getting angry before going to bed;

7 Don't turn off your cell phone before going to bed;

8 don't go to bed on time;

9 lying in bed watching TV;

10 can't sleep and count sheep;

1 1 Go back to sleep or go to bed early;

12 sleep on your back and sleep on your stomach;

13 turn on the light to sleep;

14 sleeps with his head covered;

15 sleeping in the wind;

16 goes to sleep holding his urine.

Domineering and realistic philosophy of life

1. For some people and things, I am not myself.

I am most afraid of three things: cheating, betrayal and leaving.

When I face someone, I don't know how to face it.

If you know how to cherish, you will find that you get more and more. If you pursue blindly, you will find that you lose faster and faster.

5. Do you pay attention to her dynamics, her mood, her avatar, her screen name and everything?

6. Will you still smile, cry behind your back and smile in front of others when others hurt you?

7. [If you say let me go, I'll be heartless and leave without looking back]

8. Why are you wearing briefs? Because it saves money and cloth!

9. On graduation day, I want to hug the person I like in the name of leaving soon.

10. Happiness and sadness are stories told to yourself.

1 1. When you no longer have a good impression on a person, you will find that seeing him will become more and more unpleasant.

12. The future of our design is ignored now.

13. Betrayal is a dagger that goes into the heart again and again.

14. Summer sadness and laziness are rampant. Like water, time has not passed.

15. I take Jiangshan as my career and promise you a stable life.

16. At the age of eighteen, I met a line generation and died; At the age of eighteen, it is better to die when you meet a high number.

17. When arguing, the difference between a man and a woman is like the difference between a rifle and a machine gun.

18. Dear, please allow me to spend a winter. After a winter, it never matters to me who you are with.

19. The train starts to lift your skirt, as if you have never left the times and always ignore such stories.

20. Memory, if it has a taste, is the sweetness and security of camphor, like remembering distinct happiness, sweetness and disappointment, like forget the sorrow.

2 1. Reasonable love will not last long after all.

22. No matter how bitter and salty the tears are, they will be sunny again.

23. I am not a hero in anyone's heart. If you are not brave, the more you fight, the less brave you are.

24. It's one thing to know something, but it's another to watch it happen before your eyes.

25. You should live a happier life, sleep more, and never look like a blank sheet of paper with dark circles.

26. Men can't say no, and women can't say it casually.

27. Trust is when others say that I am covered in filth, you still reach out and hug me.

28. Without happiness, standing in the crowd will drown you. quiet

29. Xueba will never understand that scum study not to get high marks, but to get better grades.

30. Making trouble without reason is a woman's greatest failure.

3 1. Please forgive me for not always caring about other people's feelings, and I will feel uncomfortable myself.

I tell you, don't worry about me, I live happier than you.

In your eyes, I am good to everyone, but you don't know that I am only good to you.

34. I didn't know who hurts when I am with you until the prosperity is exhausted.

35. fleeting, dreaming back to the water, watching the fireworks open into a full moon.

36. Some people are not yours no matter how much they like it. If they want to stay, they should give up.

37. Don't pick up lost things.

38. The most urgent thing is the most beautiful scenery; What hurts the most is the truest feelings.

39. Give me some courage, and I will get the person I love back! !

40. There are so many people who despise me. Who are you?

4 1. I can't find my original self now. Just like now, I can't find the original feeling.

Classical life talks about mood phrases. Happiness is possible as long as you master the addition, subtraction, multiplication and division of life.

1. The best thing two people can do together is companionship. I do my job and you do yours. There are two or three hours of prime time in the evening, and they are all exclusive. But you know that there is another person sitting there in a space, and you feel very practical. This is called personal space. Although they all stayed in their own world for two or three hours, the difference is that they all had another person to accompany them. This is love, the most normal love.

No one likes loneliness, but they don't like disappointment.

You cannot change the environment, but you can change yourself; You can't change the facts, but you can change your attitude; You cannot change the past, but you can change the present; You can't control others, but you can control yourself; You can't predict tomorrow, but you can grasp it; You can't do everything smoothly, but you can do everything wholeheartedly; You can't extend the length of life, but you can decide the width of life.

Everyone has a history, so do you and I. Before we meet again, we all had our own experiences, and there is no way to change the past, because the past has become you and me now. We met and fell in love, and only the future can be changed. Every moment now determines the future, and every moment in the future is in our hands.

5. Shakespeare: Without comparison, there will be no advantage; Without appreciation, crows sing like larks. If the nightingale sings in the noise during the day, people will never think that it sings more beautifully than a wren. How many things can be done perfectly and win a proper compliment is all because of the favorable environment.

We need to change all our lives, otherwise we will be in a mechanical cycle every day. Transformation is accompanied by pain, which requires us to save, persist and forbear, break away from the shackles of the past in blood and tears, and seek new vitality in smashing the shackles of the past. People are born different, and the same starting point and different ending points depend on the speed of running on the way. Finally, I found that your stop is also the place where your life ran aground.

7. The first half of your life may belong to others and live in others' opinions. Then give the rest of your life back to yourself and follow your inner voice.

8. Calculate our knowledge by addition, our stress by subtraction, our happiness by multiplication and our troubles by division. As long as you master the addition, subtraction, multiplication and division of life, you will be happier.

9. Although what you have will be lost, the friendship you get will leave, and the feelings you want to pursue are still so far away, I know that I know everything around me and I will cherish it. Life is not perfect, people are trying to change. The road you choose, you have to cry all the time.

10. I love you when I am happy and angry. You can't miss my ups and downs You can't miss my death. Even if I want to be a thief, you have to be a thief with me.

1 1. If you really love someone, he will become the weakest part of your heart. You have no choice but to take care of him. The only thing you can do is to love him without asking for anything in return and get used to it like drinking water and eating. Even if he is not good enough, you just love him.

12. I will pay back what I owe you in my last life, and what you owe me in my next life.

13. When I am young, I want to be anyone but myself.

14. A person dies when he is alive, but as long as you are alive, you must live in the best way. There can be no love, no famous brand, but no happiness!

15. I decided to like you all my life, not yours, but mine. As long as I live, I will always like you.

16. Many people come into your life just to teach you a lesson and then turn around and leave.

17. I indulge myself and you are free.

18. A woman doesn't need to fall in love with her country, but only needs a man to devote his life to her.

19. It is better to arm yourself than to please others; It is better to laugh at life than to escape from reality; It is better to attack with your head held high than to listen to the wind and rain.

20. Happiness is not getting more, but caring less; People who live a confused life are easy to be happy; People who live a sober life are easily troubled. Sober people look too real, and when they look too real, their lives are full of troubles; Confused people don't care much. Although life is simple and rough, they find the great taste of life.