How to practice internal skills?

Internal skill is a martial art term, which was also called Qigong, Knife Skill, Inhalation, Guidance, Alchemy, Gong Xuan, Static Skill, Fixed Skill, Sexual Skill, Meditation, Internal Skill, Internal Skill and Fitness Skill in ancient times. Its principle is to inhale clear qi (yang qi) from the stars through breathing, nourish and mix the qi of heaven and earth, and gradually enrich the true qi in the body.

Internal training methods

1. Internal cultivation has three elements, namely, regulating body, regulating qi and regulating heart. Among them, pranayama refers to the adjustment of breathing. Martial arts proverb says, "Being soft is rigid, and being able to breathe is rigid". The breathing method in dantian is extremely simple. When inhaling, the lower abdomen bulges naturally, when exhaling, the navel and lower abdomen retract, and then stick them on the life gate.

2. Shoulder and hip are the root joints of a person's body in internal boxing. Xingyiquan is known as the "six in one", in which the outer three joints are "shoulder-hip joint, elbow-knee joint and hand-foot joint". Those who can make the outer three joints are easy to kill people, especially the shoulder-hip joint.

3. This method requires the shoulder (scapula) to form a vertical circle in the order of upward, forward, downward and backward, downward and backward when inhaling and upward and forward when exhaling. Never ignore "the shoulder is not flexible and the force is not connected".

Strictly speaking, the opening and closing steps of hands also include the opening and closing of feet. Like shoulder-hip opening and closing, the opening and closing of the lower plate is hidden, and the opening and closing of the upper plate is obvious. When inhaling and protruding the abdomen, the Laogong point in the palm of your hand should have the meaning of internal suction, and so should the spring of your feet and your heart. At this point, one's five fingers (toes) should have the meaning of internal buckle and scraping; When sticking to the abdomen after exhaling, one's labor palace and spring should have the strength to spit it out.

5. According to the traditional Qigong theory, opening and closing hands (feet) can quickly open the labor palace, practice breaking bricks and stones, and hit the palm force of a little star with a face injury. Personally, I think this is the key to cultivate people from external use to internal use, develop people's potential and achieve excellent results.

The highest state of internal work is called "knowing the body", which means "the body itself knows the movement of Qi". To put it more bluntly, it is called "opening the second pulse of Ren Du". This statement is not unreasonable. People who study Chinese medicine have all studied acupoints, and there is a formula about the sequence and time of qi and blood running in human body.

Extended data:

Basic theory of internal work

1. Scientifically speaking, the so-called internal strength is an enhanced version of inch strength, which does not rely on distance (that is, short distance or even zero distance) to produce powerful explosive force.

2. The principle is like a high frequency vibrator. Internal strength is to transform high-frequency vibration into muscle instinct. At the moment of hitting an object, it is called internal strength on the premise that the hitting force remains unchanged.

3, the strong can even send out the so-called internal force to form the so-called gas strength, thus achieving the purpose of long-range attack. When attacking an object directly, there can be two ways: hitting an ox across the mountain (resonating with the surface of the object, causing a devastating blow to the inside of the object) and firm but gentle (resonating with weapons, affecting air vibration, a bit like a high-frequency vibrating dagger. ) and other phenomena.

4. Internal strength is divided into yang strength and yin strength. Yang strength, that is, the general attack frequency using internal skills, can be attacked with great strength; Yin strength, that is, the attack power is slightly weak, but the attack frequency is extremely high. This is also the explanation of the statement that internal strength is divided into yin and yang.

5, the theory is different, that is to say, the internal strength of each family is different. There are many martial arts schools in China. Neijia Gong: Taiji, Bajiquan, Xingyi, Bagua, etc. No matter what kind, there is a so-called "gas fist", and every move must be quiet for a long time. This is the cultivation of internal strength.

Baidu Encyclopedia-Internal Skill