Growth changes in the process of human body punching

IQueen charming women practice, discover beauty and spread love. Dear Queen, all my classmates and sisters, as well as our talented, beautiful and intelligent Master Hou Ge Fan Rui say hello to you. Let me introduce myself briefly. My name is Zhou. I'm a girl from Nanjing named Fan Rui, holding a makeup brush, drawing fashionable illustrations and designing clothes. Thanks to Sister Sijia's recommendation, and also thanks to Teacher Hou for giving us such a good learning and growth platform. Before we begin, I want to tell the story of my registration.

The first time I met Hou Ge was in the first class of Long Xiong's teacher Suzhou. It happens to be the annual meeting of sticking to the planet. Brother Hou was sitting in front of me at that time. I will sneak a look at her from time to time and say to my sister Sijia, "Why is she so beautiful? A red scarf that sticks to the planet looks like a Hong Kong sister, so beautiful ... Why is it dressed like "The Story of Autumn Chrysanthemum"? " ..... Haha, Sister Sijia and I both laughed. We often tell jokes, so we won't get angry with each other.

On the way back after that night, I asked Sister Sijia, did Brother Hou recruit an apprentice? Brother Long recruited disciple Na Houge ... So today, a year later, the story between me and the Queen began ... Next, I will spend three minutes talking about the growth and change of the online physical punching process of Queen I.

Growth is divided into two parts: self-growth and summative growth. What is self-growth? 14-day punching is like a parabola, with increasing intensity and challenging yourself step by step. At first, it was fine. On the fifth day, flat support and strength training were a bit difficult. There is another episode. The fifth day happened to be Mr. Long Xiong's first class in Nanjing. At noon, my sister Qiu Yan and I practiced flat support in the room. For the first time, we both persisted for 265,438+0 seconds, and immediately fell on the ground and said no, it was too tired. Then we began to look for various reasons, whether the hotel carpet was too slippery and always could not hold up. We looked at each other and said something seriously, probably. The second time, I persisted for 34 seconds, and continued to lie down and say that I couldn't slide anywhere else ... In fact, the place was the same, the same room, the same carpet, and there was no difference ... I persisted for 57 seconds, hugged the ground again, and said with a sigh that my waist couldn't stand it. This time, in 57 seconds, we began to find problems in ourselves. We usually lack exercise and our muscles can't remember. Why does it hurt? Did we use the wrong force? If this exercise is not for waist training, how can it hurt? With questions, we continue step by step, constantly feeling,

Summative growth, why is it summative growth? Fan Rui learned to dance when he was older, and he was the laziest one in the dance studio. When practicing kicking and jumping forward, I often run quickly from behind the teacher to the opposite side, standing behind the classmates who have completed the task as if nothing had happened, and giving full play to Teacher Nan Guo's behavior ... When I return to 14 days of physical training, I can't be naughty and irresponsible to myself as I was a child, but practice every day and repeat the previous days every day.

Let's talk about two changes, one is the inner change, and the other is the physical change. Inner changes practice for yourself before going to bed every day, and deepen memory practice after waking up. Guess what? Now I get up with a sense of happiness every day, because I am a disciple of Brother Hou, and I am no longer the so-called "artist" who used to use the banner of freedom and lost his direction like a headless fly every day. I have a direction, a follower and a goal. I will keep what I have learned in mind for others, turn her into a strength, and bring it to women all over the world with gratitude, carry forward our spirit of Queen I, discover beauty and spread love …

After 14 days of practice, I can't show you my muscles through video and text, but I obviously feel the muscles in my lower abdomen and buttocks tightening, which makes me motivated to continue every day ... Punching in 14 days also lets me know that if you want to be a trainer or a lecturer, you must have temperament when standing on the stage, and regular practice will help us. Thanks to Hou Ge's careful design, little by little accumulation helps us grow …