How to choose yogurt for children? What are the benefits of yogurt for children?

Giving children yogurt has many benefits. Drinking 150ml yogurt every day can meet the 1/3 of the energy and calcium required for one day. Lactic acid bacteria in yogurt can regulate the normal flora of gastrointestinal tract and promote digestion; Galactose in yogurt is a component of cerebrosides in the brain and nervous system. Drinking yogurt regularly can promote brain development. It is generally recommended that children drink a cup of yogurt one hour after meals, which is good for growth and development.

Yogurt is the process of baby's transition to solid food. First of all, the satiety of yogurt is stronger than milk. And the sweet and sour taste is more suitable for babies. Yogurt contains a lot of nutrients, which can promote digestion well. Especially during the baby's growth and development, it can be said to be a good baby food supplement. Galactose in yogurt is also very beneficial to brain development. You can give your baby half a bottle of yogurt every day. Yogurt can also reduce the incidence of infantile diarrhea. As we all know, yogurt contains lactic acid bacteria, which is beneficial to the intestines and can improve human immunity. Babies often drink breast milk, so it will cause diarrhea.

Parents buy yogurt for their children, in addition to moistening the intestines to help digestion, they can also get nutrition. The nutrition of yogurt lies in the content of protein. The higher the content of protein, the better for your health. So when choosing, we must look at the value of protein. The protein content of good yogurt should not be less than 3g per kloc-0/00g, and the higher the protein content, the better.

When buying yogurt, parents must go to the supermarket to buy brand yogurt, not those cheap and inferior brand products, let alone cheap products. When you buy yogurt, besides the nutritional components, you should also look at the date of production of yogurt, because the shelf life of yogurt is very short, generally only 2 1 day, and you can't drink it after it expires. Lactic acid bacteria beverage, a kind of food with the word "beverage", is not suitable for children. Although it tastes good, it has no nutrition and many additives. Younger children can drink yogurt, which is easy to digest and absorb. As for whether there are active bacteria, it won't have much influence. For older children, drinking pure milk or yogurt, the stomach is good, depending on their preferences, there is not much restriction.