What are the disadvantages of drinking too much Pepsi?

People who drink coke are five times more likely to have a fracture than those who don't drink soda. Phosphoric acid in cola may be the reason for the increase of fracture rate, because a large amount of phosphorus will affect the body's absorption of calcium. Caffeine contained in cola also has the effect of decalcification.

2, can cause indigestion

Coke contains a lot of carbon dioxide, which will inhibit beneficial bacteria and easily cause abdominal pain, thus affecting appetite and even disrupting gastrointestinal function.

3. Tooth damage

Too much coke will hurt your teeth. Because cola contains carbonic acid formed by dissolving phosphoric acid and carbon dioxide, it has a certain corrosive effect on enamel.

4. Lack of nutrition

After research, it is found that drinking cola for a long time will be addictive because it contains caffeine. Coke has few nutrients and cannot provide one of the five nutrients for the human body. Carbon dioxide and sugar in cola can easily make people feel full in the stomach, thus reducing the intake of staple food, which will inevitably lead to malnutrition in the long run.

5, damage to the kidney

The kidney is the largest excretory organ of human body, and most harmful substances and metabolites in the body are excreted from urine through the kidney. Coke contains a lot of additives, preservatives and pigments, which will inevitably accumulate if consumed too much, thus increasing the burden on the kidneys.

Extended data:

Taboo to drink coke

1, not suitable for women. It is difficult for women who regularly drink caffeinated drinks to get pregnant, and it is even more difficult for women who drink cola and smoke to get pregnant, so women of childbearing age should not drink it.

2, pregnant women are not suitable. Caffeine can inhibit the normal development of the fetus in the mother. If you drink too much cola, the babies you give birth to are often underweight and have a higher natural mortality rate.

3, the elderly are not suitable. Cola has diuretic effect, which can reduce the absorption of calcium by half. Old people often drink caffeinated drinks, which will aggravate the lack of calcium in the body and easily lead to osteoporosis and fractures.

4, patients with hypertension should not. Drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis. People with hyperlipidemia drink more alcohol, which will accelerate the deterioration of their condition.

5. Smokers are not suitable. Under the action of nicotine mutagen, caffeine can easily mutate some tissues of the body and even lead to the production of cancer cells. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time.

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