If you work night shift, how should you arrange rest time during the day?

Is it from 10pm to 6am the next morning?

Do you go to work at 10pm every day? Wouldn't it be better to work a night shift, rest the next day and night, and then go back to work on the third day?

If you go to work every night and you cannot do this job, sooner or later you will suddenly collapse.

If you work a night shift and have one day and one night off, this is fine.

If you work a night shift and have one day and one night off, then go to bed at 3 or 4 o'clock in the afternoon on the day you work the night shift, sleep until 7 or 8 o'clock in the evening, then have some food, and start the night shift at 10 o'clock.

If you work the night shift every night and you can’t do it this way, then you can only treat it as a temporary job and not a long-term job. Then for the time being, you can arrange your sleeping time like this, the same as above:

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Go to bed at 3 or 4 o'clock in the afternoon, sleep until 7 or 8 o'clock in the evening, and go to work at 10 o'clock two hours later. . . .

Get off work at 6 o'clock in the morning on the second day. Don't sleep in the morning after get off work. You should wait until 3 or 4 o'clock in the afternoon to go to bed, and sleep until 7 or 8 o'clock in the evening.

Ninjas who doze off in the middle of the night get used to it over time. On the second day after get off work at 6 o'clock in the morning, I did not fall asleep until 3 or 4 o'clock in the afternoon.