How helpful is aerobics to lose weight?

Aerobics is an aerobic exercise that can help you lose weight. Doing aerobic exercise for half an hour every day is a good way to lose weight. If you are in good health, I suggest that you insist on doing aerobics for more than one hour every day, so that the weight loss effect will be better. It is recommended to do aerobic exercise before 9: 00 am, 4:00-7:00 pm and 8:00- 10:00 pm. Doing aerobics is the best time to lose weight!