What's the difference between oatmeal and cereal? What are the benefits of eating oats?

Let's talk about the benefits of eating oats first:

Oats are whole grain foods, that is, grains without bran removal. Oat bran is rich in vitamins, minerals and dietary fiber, which can increase satiety and prevent cardiovascular diseases. Therefore, eating oats often is of great benefit to lowering blood pressure and reducing fat and keeping healthy.

So, what's the difference between oatmeal and cereal?

Oatmeal vs oatmeal

Oatmeal is made of the above-mentioned preliminarily processed oats, and does not contain any additives. Whether it is instant oatmeal that has not been cooked or ordinary oatmeal that needs to be cooked, it will become sticky after being baptized with hot water. This is because natural oats contain β glucan, which makes oats sticky. So everyone should remember: the thicker the oats are cooked, the healthier they are ~

Oatmeal is a general term, and the products mixed with various grains on the market are called "oatmeal". A box of cereal may contain wheat, corn, crushed nuts, freeze-dried fruit slices, etc. Sucrose, maltodextrin, non-dairy creamer and essence are added to some so-called sweet and rich convenience foods.

If the purpose is to replace the diet, don't buy cereal. The cereal with nuts and dried fruits is high in calories, so it can't control the calories when used for meal replacement. It is a good choice for children's nutritious breakfast. Instant cereal containing non-dairy creamer and essence is a minefield of oats. Hydrogenated vegetable oil in non-dairy creamer contains trans fatty acids, which will not only lead to obesity, but also cause the risk of cardiovascular and cerebrovascular diseases.

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What kind of oats are good oats?

After talking about the difference between oatmeal and cereal, let's talk about another misunderstanding of choosing oatmeal. We often see some "pure natural" oats on the shelves, with simple packaging and low price; Others are marked as "sugar-free", beautifully packaged and the price is higher than other products.

We can have a look at the ingredients list when choosing. If acesulfame K and aspartame are written on the ingredient list of sugar-free oats, it means that it uses sweeteners, although sucrose is not added. The carrier of sweetener is maltodextrin, that is, as long as sweetener is added to oatmeal, there will be maltodextrin. Maltodextrin is the product of starch hydrolysis, which has almost no nutrition and is extremely high in calories. So when we choose oats, we must pay attention to the ingredient list, and don't be confused by the superficial health stunt ~

Those plain and even dusty natural oatmeal, although cheap and natural, are rarely sought after. Many people are used to the sweet and rich taste and are keen on chasing all kinds of marketing gimmicks, so they miss the real food in the blind wave.

If you are willing to spend a little time cooking a bowl of natural and light oatmeal for yourself and your family, when you scoop up a spoonful and savor it carefully, you will definitely taste the precious natural flavor in the thick wheat fragrance.

Wechat official account: the meal is ready.