Nourish your stomach and chat with your friends.

1, despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.

2. You have ten thousand functions. You can conquer the world and even change races. You have no health, you can only talk.

3, eat at room temperature, one is spring; The mind is always smooth, and all diseases retreat.

4. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.

Compared with gold and diamonds, gold and diamonds are useless wastes.

6, big sores and small sores, just in the early days.

7, a glass of water in the morning, do not regret when you are old, often eat a little garlic, disinfect the sword.

8. Wash your nose and rub your eyes to stay away from colds and presbyopia. Teeth often knock, tongue often turns, saliva is appetizing, and teeth are tight. Healthy, regular massage, fitness and illness, many benefits. Stride and run in small steps, 10 thousand steps a day is better. Follow the inevitable spirit of step by step, perseverance and persistence all the year round.

9. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

10, magnanimous, inclusive of heaven and earth, inclusive of people. Endure a calm moment and take a step back.

1 1, thinking leads to knowledge, slow leads to worry, arrogance leads to resentment, and depression leads to illness.

12, people who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.

13, there is only a way to preserve one's health, and there is no medicine to live forever.

14, whoever can enrich every moment with profound content is prolonging his life indefinitely.

15, the strong smell of burnt beams is harmful to health, and simple tea and light rice prolong life.

16, Middle-aged and elderly people are sub-healthy, which affects their life span and causes physical injuries. Rest according to time, get up and eat on time. Don't burn the midnight oil, broad-minded, approachable and carefree. Scientific diet stresses medical ethics, and exercise is slightly sweaty. Eating and drinking in pursuit of nutrition is the healthiest. I wish you good health and live to the age of 1 10 all your life!

17, don't be surprised; Everything that can be put down can be seen and forgotten; Don't forget what you should remember, and forget what you shouldn't.

18, gluttony and lethargy, adding illness and reducing age; Sweet words, bad teeth; Life is measured, and life adds life; Eat moderately, not fat or thin.

19, the thickness of the clothes, to fit at any time. So summer months should not be completely thin, and cold months should not be extremely thick.

20. Human happiness can only be based on physical health and mental peace.

2 1, people have no long-term worries, and there must be near worries; Without the awareness of longevity, people will not have a healthy body.

22, often with the tongue column on the palate, gather clear body fluid and swallow it, moisten the five internal organs, please the skin, and make people live longer.